Health and Wellness Central Blog

Love your char kway teow (fried noodles - taste especially good fried in lard)? What about yummy chicken rice, barbaqued pork ribs, satay, roti prata or even MacDonald’s french fries?
We tend to like to eat more of our favourite foods. Problem is that usually these favourite foods are cooked in lots of oil and add […]

What do you really mean by holistic approach in medicine? What principles do holistic approaches rely on?
Many of us, in fact, have a vague idea. After all, most of us are brought up on western medicine (conventional mainstream medicine) and only see a doctor when we fall sick. It is not until I started […]