Articles in Home | Fitness | Yoga Title|Newest|Oldest 21st Century Medical Tests Or Toys?  By : You’re at your doctor’s for an annual physical. He checks your blood pressure, listens to your heart, takes some blood and may even have you cough. He tells you that you’re as healthy as an ox, but just shrugs his shoulders when you complain of low energy, joint pain and lowered libido. The health care professionals at the December 2000 conference of the American Academy of Anti-aging Medicine stated that this type of treatment is outdated. 3100 doctors from 30 different c... 3 Minutes Of Your Day Can Save You.  By : Ralph Morton For all of the conveniences and advances that we have grown so accustomed to comes a slew of environmental toxins -- chemicals and other materials largely from industry and carelessness -- that have very much saturated our water, our food and the very air we breathe. Many of these toxins are things that you can't see, smell or feel, at least not right away. One of the major problems with them is just that. We don't realize that we're being affected until we come down with ... 5 Reasons Why You Should Start Practicing Yoga And Meditation  By : The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, “What’s in it for me?” So, if you have been wondering whether it would be worth your time to start practicing yoga and meditation, I would like to give you five good reasons why it would be a very worthwhile activity for you. 1. Yoga and meditation will improve your health Yoga postures put gentle pressure o... A Brief Introduction To The Science Of Yoga  By : Gabriel Adams Yoga is basically a science of correct living. When it is incorporated into daily life, it works on every aspect of the individual. The physical, mental, spiritual, psychic and emotional levels are all affected and strengthened through practice of Yoga. The word 'yoga' means oneness or unity and comes from the Sanskrit word 'yuj' which means has the meaning of joining together. Yoga is not magic or sorcery, neither is it mental or physical debauchery. Those practicing yoga... About Yoga Mats And How To Pick Them  By : John Furnem When a person starts practicing Yoga he needs to maintain his calm as well as focus, you will not want anything distracting you from your concentration. There is nothing worse than losing your grip on the floor once changing poses and stretching. Not only does this increase your risk for actually injuring yourself, but also it takes away from the effectiveness of the yoga. A ideal way to solve this issue is to purchase the best yoga mat that fits your needs and personal prefe... Acid Reflux Disease: Sorting Of The Bullet Of Acid Reflux Named Pistol  By : Wade Robins Acid Reflux syndrome is gastro esophageal reflux disease that is generally known as GERD. If not treated on time, Acid Reflux disease can cause damage to the esophagus which can sometimes escort up to esophageal cancer. When the acid moves up into the esophagus the burning feeling you experience is actually causing annoyance to the lining of the esophagus. People who have unrelieved Acid Reflux will usually feel this frustration because they never have a chance for it to heal... Add: How Does Dopamine Affect Adhd?  By : An article in Scientific Daily, dated August 8, 2007, suggests that a lack of dopamine in the brain may be related to attention deficit. Dopamine is a chemical in the brain that controls attention, motor activity, learning, motivation and reward, mood, sleep, and milk production. This study found that low levels of dopamine may actually be one cause for ADHD. Though the study no doubt extends to ADD sufferers, as well, the test was done with ADHD subjects alone. Nineteen A... Alternate Your Strength Training Workout With Some Yoga  By : Freeton Drask Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This needn’t be a worry for anyone considering strength training equipment. The avera... An Introduction To Basic Yoga  By : Sunny Graham Basic yoga is incredibly easy to learn. There is not even a need for exercise equipment. You can just spend as little as thirty minutes doing what is necessary. The only thing needed is a yoga mat and a bit of room to move. Then, unless you experience severe mobility problems, you can start straight away. Our human body is highly resilient and it is an amazing piece of machinery. Quite often we can accomplish things that surprise us. Yoga is a suitable example. Chances are... Anuloma-Viloma - Yogic Breathing For Better Health  By : Sharon Hopkins Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p... Ardha Kurmasana - Half Tortoise Pose  By : Sharon Hopkins Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles... Are You Ready For Bikram Yoga?  By : Yvonne Volante Depending on the time of year and where you live, your vicinity may experience extreme temperature in the summer months. If so, this style of yoga may be just for you. If you are more used to a cooler environment, read on to see how yoga can really warm you up. Bikram yoga is hot. Specifically, Bikram yoga is a standardized procedure which teaches 26 poses which are performed in a place which is heated to 105 degrees Fahrenheit (about 40 Celsius) year around. Hot enough fo... Ashtanga Yoga Codifies Mental Discipline To Make The Concept Of Global Village Into A Reality!  By : Ashish Jain Year 2006 is 5,055th year of Kaliyuga. As per Hindu mythology the present era is Kaliyuga and it is considered as a dark age for mankind. According to this belief every face is wearing a mask- mask of artificiality. Shirking responsibilities and buttering people have become the way of life, the way to get some quick gains! Job satisfaction is linked to the bulge of the pay packet. Who talks about that real man-making education now? You may wonder what Ashtanga Yoga h... Baddha Konasana – A Great Asana For Hip And Groin  By : Sharon Hopkins Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and he... Beginners Yoga Can Be A Challenge  By : Ann Marier Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease. Nevertheless, for beginners there are a few tips when practicing yoga. Release all thoughts, good or bad before you begin. Turn off your phon... Beginning Yoga  By : Wade Robins If you are thinking about starting yoga, whether at home or in a class, you will need to consider some simple things to start with that you should be able to comprehend to the fullest and also be able to enjoy the benefits of. This will allow you to get the physical and emotional side along with the learning that you will also have. The beginning yoga will begin with the simplest learning of what it is to do yoga. What does yoga mean? It is most commonly known to be a part... Benefiting From Your Yoga Practice  By : Stephen Kreutzer Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. * Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could ... Benefits And Importance Of Adho Mukha Svanasana  By : Sharon Hopkins When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana. Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana ha... Benefits And Importance Of Adho Mukha Vrksasana  By : Sharon Hopkins Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy. To make it easier it would be better for you to take support of a wall, helping you to overcome your fear of falling while doing this asana. There a... Benefits And Importance Of Ashtanga Namaskar - Part I  By : Sharon Hopkins This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in crea... Benefits And Importance Of Ashtanga Namaskar - Part II  By : Sharon Hopkins As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body These are the six pose we will try to know about 1. Pranamasana (prayer pose) Normal Breathing - Om Mitraaya Namaha Benefits: Many of your waist an... Benefits And Importance Of Ashtanga Namaskar - Part III  By : Sharon Hopkins We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale - Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal ... Benefits And Importance Of Bhujangasana  By : Sharon Hopkins Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine. Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has th... Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana  By : Sharon Hopkins This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step forward towards better health. It helps in creating unison between the mind and soul. By doing this pose your heart rate becomes normal. T... Benefits And Usefulness Of Trikanasana  By : Sharon Hopkins Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. This asana helps all those have been struggling with weight problem. If you are looking for a good figure and a curved waist line, this is the pose to do. It helps in curing rh... Benefits Of Garudasana  By : Sharon Hopkins 'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit. While doing the asana sense of balance would be achieved as you are standing on one foot. It would look simi... Benefits Of Matsyasana  By : Sharon Hopkins The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is one of the back bend poses which done in correc... Benefits Of Performing - Standing Head To Knee Yoga Pose  By : Sharon Hopkins Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calm... Benefits Of Pincha Mayurasana  By : Sharon Hopkins The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day to day lives. You can also call it as the elbow stand or the forearm stand pose too. As the entire weight falls on your shoulders, it has tremendous... Benefits Of Salamba Sirasana  By : Sharon Hopkins Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, left brain triggers the brain by pushing through the walls of obscurity towards clear vision. You cannot master this asana in the first attempt. You have to learn it slowly and s... Benefits Of Shavasana  By : Sharon Hopkins For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana which gives the opportunity to relax. Shavasana means Corpse pose due to the look of the asana. As you lie down it makes you aware about your body and how each part of you... Benefits Of Yoga Therapy  By : Yoga is a therapy for the mind and the body. Practicing yoga daily can help alleviate everyday tensions, stresses and ailments. There are not any restrictions as to who can practice yoga and who will benefit from yoga. Regardless of age, fitness level and flexibility everyone should be doing yoga daily. Yoga can help slow down the aging process. Wonder what the secret to looking young is as you look at famous celebrities like Goldie Hawn, Madonna and Sting, it isn’t plasti... Benefits Of Yoga: A Beginner's Guide  By : Lucas Rockwood Circulation Oxygen is the source of life for every cell in the body. It heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues. Blood is what carries oxygen throughout the body, and physical activities like yoga raise the heart rate and increase the circulation of oxygen-rich blood. What makes yoga particularly beneficial is that it also boosts blood circulation to often-neglected areas of the body like joints, connective t... Best Yoga Position?  By : Amy A.May Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have ... Bikram Yoga  By : James Gunaseelan Yoga can help a person achieve better health, physical well being and also spiritual bliss though there are a number of different types of yoga to choose from each of which provide various benefits, and among them is one that is known as Bikram Yoga, which is very physical. In fact, Bikram Yoga is much more aerobic than other forms of yoga and it is named after a person known as Bikram Choudhry who was from Kolkatta in India. Having mastered the Hatha Yoga, and having also be... Body Hair Removal: Pot Of Gold At The End Of The Rainbow  By : Very few people know exactly how profitable the industry of body hair removal is, but this becomes rather obvious when you think of the people that need to have their body hair removed, the special places that need to be set up such as spas or salons, the specific machines that are improving constantly, the people that operate them that have a special training and so on. All these have grown around the whirlpool of this pot of gold that is body hair removal. You can get it do... Carpal Tunnel Relief - Is Exercise The Solution?  By : Jeff P. Anliker, LMT Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A number of other injuries listed under these terms, but that are not exclusively caused by a repetitive strain injury or cumulative trauma disorder include Guyon's Syndrome, Tendonitis, Cubital Tunnel Syndrome, Medial and Lateral Epicondylitis and Trigger Finger. Carpal tunnel syndrome and other repetiti... Catheter Forceps: A Quality Instrument For A Dirty Job  By : Medical professionals rely on high quality surgical tools to perform any type of surgery or procedure every day because they can’t afford to risk success because of faulty equipment. When performing a routine or emergency catheterization, physicians count on high quality Catheter Forceps to make their job easier, without relying on additional instruments or tools. These forceps not only make their job of inserting a catheter easier, but they assure success because of their u... Causes And Prevention Of Gum Disease  By : Periodontal disease or Gum disease ranges from gingivitis, which is a simple inflammation of the gums to a more serious form of the disease that causes major damage to the bone and soft tissue that support the teeth. Causes of Periodontal Disease The bacteria and other particles present in the mouth combine each other, forming a colorless, sticky plaque on the teeth. If this plaque is not removed by regular brushing and flossing, it can harden and form bacteria-harborin... Causes Of Gout That You May Not Know About  By : Lisa McDowell Your diagnosis of gout may come with information and warnings about the foods you eat and what you can do to prevent further attacks. You may be told your condition is hereditary in many cases, and that you should follow certain steps to get rid of your pain when you have an attack. However, there are other causes of gout of which you may not be aware. This means you could have gout when no one else in your family has been diagnosed, and it can also mean there are steps yo... Cetyl Myristoleate Seperating Fact From Fiction  By : I am a strong believer in Cetyl Myristoleate for the treatment of arthritis. For the last three years I have been researching and writing about Cetyl Myristoleate. I am constantly searching for new research and contact and interview every doctor I can find that works with it. The purpose of the article is to evaluate the claims made about Cetyl Myristoleate on the myriad of web sites that sell it. It you want more information on the research that documents the effectiveness o... Chair Massage – Have It Anywhere  By : A variation on the traditional body massage is the so-called "chair massage." Unlike the usual therapy which is performed on a massage table where the client lies in a prone or supine position, the chair massage only needs the person to sit on a comfortable chair. This is recommended for those who have certain types of injuries or who need to be relieved of muscle stress on certain parts of the body such as the shoulders, neck, head, back, and the extremeties. The sitting ... Cheap Health Insurance - What Are Your Options?  By : Jim Westin Think you can't find affordable health insurance if you're self-employed, or your employer doesn't provide it? While it is true that health insurance has become expensive, there are a few options for cheap health insurance. Here are two forms of cheap health insurance. Cheap Individual and Family Health Insurance Plans Managed care plans such as an HMO offer rates lower than traditional health insurance plans. By using a network of care providers, insurance companies ca... Cheers! Bottoms Up With Aspartame  By : Let me preface this article by saying that I had been just as guilty as most in that quest to look fit, trim and healthy. After being a fat kid, I became obsessed with working out and weight control and carried that mission all through my adult life. Gym rat and carb counter, supplements, diet products and any edge I could come up in that eternal battle against the bulge. From the outside, I had succeeded more than most. I did amateur competitive bodybuilding up until age ... Choosing Yoga Clothes For Beginners Yoga  By : Ann Marier America is fat. Fat, fat, fat. Are we doing anything about it? Well yes, we are. We are doing a lot. It is just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are still fat and something needs to change. We all want to become healthier, happier, fitter, and more spiritual people. This is, after all,the 21st century, and I think I can safely say that the practitioners of yoga are on the forefront of leading the new spiritual re... Choosing Yoga Clothing: Stop Posing!  By : Yardley Moore Yoga is a very popular way to get fit and trim and also an excellent method of learning how to relax. Yoga studios can be found in towns and cities across the globe. Using an instructor is the preferred method of yoga training, for most people, as it ensures that the various postures and positions are correctly mastered from the very start of training. Why waste your time trying to learn on your own and probably getting it completely wrong? You need to achieve maximum benefit... Cosmetic Dentistry Tips For Getting The Bright White Smile You've Always Wanted  By : Jennifer R. Simpson Let's face it, not everyone is born with a perfect set of teeth. Because of this, cosmetic dentistry has really taken off and you no longer have to live with a less than perfect smile. The topic of cosmetic dentistry covers a variety of areas, and each patient will require a different approach. Do you need dental implants? Teeth whitening? Fillings? These are a few of the many different topics that fall under the category of "cosmetic dentistry". One of the more popular... Dealing With Wheat Allergies  By : Loni Young Wheat allergies are among the eight most common food allergies. However, when considered together with all kinds of allergies, it is not that common. Wheat allergies are a major cause of severe allergy symptoms, including asthma and anaphylaxis. Celiac disease is getting a lot of press these days. It's an autoimmune disorder which prevents the body from digesting certain proteins found in wheat. Wheat allergies are usually a reaction to the gluten found in the wheat berry. ... Different Poses For Yoga  By : Wade Robins Today brings the yoga of India into the known realm of many households. You are not without people who are wanting to lose weight using the yoga to do it. If yoga has been a mystery to you then you will like checking out the poses below. 1. Bound Angle is a seated pose. The pose is known as the Baddha Konasana. It is great for working the hips and groin area. This sitting pose will help to get better blood flow, stimulation to the stomach area, flexible thigh muscles, reli... Different Types Of Yoga  By : James Gunaseelan Though yoga has its roots in India, it is fast catching on in the west and in the United States too it is gaining in popularity which means that there are more and more places where yoga is being taught and thus you will need to understand the different types of yoga before jumping in and learning any particular type. So, you need to check out Hatha yoga, Power yoga, Ashtanga yoga as well as Iyengar yoga and even Vinyasa and Bikram yoga, which are but a few of the more popula... Discovering Yoga Retreats  By : Michelle Bery With more and more people practicing the ancient art of yoga, there exists a large community of people who share a passion for its benefits. The consistent practice of yoga has been shown to decrease stress, improve physical health, and increase mental and emotional well being. And for those who have experienced its benefits, they are often eager to share the experience with others. Yoga retreats offer those who are committed to yoga a place of relaxed community and focuse... Does Yoga Normalize Body Weight?  By : Carrie A.Hall Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga is closely associated to ancient texts, beliefs, and values, it also yields benefits useful for people's practical daily lives. Here are some reasons why more and more people are practicing Y... Enjoying The Benefits Of Yoga  By : Nikki Davila What are the benefits of yoga? This is the most likely question that you might want to ask if you want to learn to do yoga. It may not be entirely possible to give a comprehensive explanation of all the yoga benefits because there are simply too many. Given below are only some of the most important benefits that you can get from yoga: * Complete Harmony The most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long tim... Everything About Raja Yoga  By : Emma Raja Yoga begins with the practice of stilling the body and mind through concentration of the mind on a single thought or sensory experience, i.e. sight, sound, scent, touch or taste. Through this concentration the mind becomes stilled to a single point. As your ability to concentrate expands you can then concentrate on the very building blocks of creation. Features Of Zoll Defibrillators  By : Mark Glazer Zoll defibrillators are some of the smallest and lightest life saving devices. Zoll manufactures many of the top quality defibrillators in the industry. Weighing in at only 5kg, Zoll's smallest model is half the weight of similar defibrillators. It is at least one-third the size of competing devices. Zoll is a leading producer of external defibrillators. They produce some of the more popular portable defibrillators. Zoll designs its defibrillators with medical professional... Fencing Out Immune System Invaders  By : Panic swept the country a few months ago, when the public was alerted of a shortage for this year’s supply of flu vaccine. Health and Human Services secretary Tommy Thompson promised that those at risk—people over 65, children ages six months to two years, pregnant women, people with chronic illnesses, and health care workers—would be provided for, still leaving a large segment of the population potentially at risk. Fearful, consumers headed across the border to Canada while ... Find The Right Yoga Teacher And Yoga Class For You  By : Stephen Kreutzer Though there are most likely at least half a dozen yoga studios and gyms that offer yoga classes in your neighborhood, finding the one class and the right teacher to suit your needs is not always easy. Start at the beginning with these steps and when you have completed all of them you are sure to have located the best yoga class and teacher combination for your schedule, location, interest, and temperament. * What are your choices? The telephone book, the internet, communi... Finding Balance And Health With Yoga  By : Howard VanEs Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic ene... Firming The Body With A Good Yoga Regimen  By : James Brown There are many reasons that you might decide to begin firming the body with a good Yoga regimen. Perhaps you are approaching middle age and you find that your appearance is not as attractive as it once was. There are many people that think that they age gracefully but for the most part there are many middle aged people who are completely out of shape. They might begin firming the body with a good Yoga regimen that serves as a supplement to an exercise program that has been... Four Easy Ways To Learn Yoga  By : Deborah Carraro There are many ways to learn yoga; classes, video, and even through fitness programs on TV. There are now many resources on the Internet as well as local stores, where you can pick up information and instructional material on many websites. Here are a few of the most popular methods: Classes: You can find classes by browsing online, checking with your local public schools or colleges or in your local yellow pages. Taking a class is usually the best way to begin. You can... Fundamental Yoga Positions & Postures  By : Shumam Fasi Janu sirsasana: the correct placement of the foot With the legs stretched uniformly in front, sit up straight. Place the foot so the heel is in the right groin and the front of the foot touches the left thigh, whilst bending the right leg at the knee. Press the knee back and form an obtuse angle with the body, turning the foot so that its bottom is on the upward side. Don’t coerce yourself as initially this position will be difficult. Beneath the hips and the knees put a f... Gentle Yoga  By : Jennifer Brown Daily stresses can take their toll on your physical and emotional well being, and finding a way to release tension is essential to your good health. When work and family obligations leave too tired to workout at the gym, gentle yoga can be a great alternative. Developed in India more than 5000 years ago, yoga is a system of exercises and development of the mind, body and spirit. Gentle yoga consists of easy movements, long stretches, and deep breathing, perfect for rela... Getting Healthy With Yoga  By : Kim Black People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research Center found that those who did not practice yoga gained approximately 18.5 pounds more over a 10-year period than those who practiced for at least four... Hatha Yoga Induces Spiritual Growth  By : Ashish Jain What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth. If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who disown Hatha Yoga and are not overawed by its practice and the results that it gives, believe so. According to them the practice of Hatha Yoga is not necessary for the real spiritual growth. Animated yoga postures for stress... Hatha Yoga Provides Gentle Exercise To Stimulate Your Imune System  By : Ann Marier The most common form of yoga practiced in the United States is hatha yoga. Hatha yoga differs from other disciplines of yoga as it is more exercise than mental preparation for meditation. All yoga stretches are designed to relax the body on the path of spiritual enlightenment including meditation; however most Americans practice the poses for the fitness benefits. Hatha yoga is a gentle exercise which strengthens the existing muscles without adding unwanted muscle bulk. Pe... Hatha Yoga: Get Physical!  By : Yardley Moore There seem to be many different forms of Yoga and, for the beginner, this can be confusing. Which form should he/she choose? Exactly what are the benefits of each type of Yoga form? Well, you can't go far wrong with 'Hatha Yoga'. It is very much like normal Yoga, involving: 1. Stretches and poses. 2. Can bring relief from stress and anxiety. 3. It will help you to achieve greater levels of concentration. 4. For some individuals, it can also act as a cleanser for the spi... Health Benefits Of Yoga  By : Donovan Baldwin A lot of claims are made about the beneficial affects of yoga on mental and physical health. What's the truth? Hidden Poisons: The Anti-yoga Foods  By : Lucas Rockwood When transitioning toward a healthier lifestyle and diet, it is always better to focus on all the good foods, nutritional supplements, and superfoods available, but you do have to know which foods are toxic so that you can avoid them. THE WORST OF THE WORST Below are some of the most-common offenders… unhealthy foods that are everywhere. Make a conscious effort to eliminate these toxic foods from your diet, and you’ll never look back! CHIPS (crisps) – loaded with tra... How Can Yoga Contribute Towards Clearer - Healthier Skin?  By : Louise Forrest Exercise plays a big part in keeping our skin healthy and whilst there are many different forms, yoga is often one of the best you can participate in. Yoga and its Benefits for the Skin Long gone are the days when yoga was considered as strange and something that only few people practiced. Today, thanks to many celebrities, the practice of yoga is extremely popular and it is helping people everywhere to obtain a healthy mind and body. There are many reasons why yoga is ... How Is Yoga Different Than Pilates?  By : Manora Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and n... How To Center Your Breathing In Yoga  By : Jeff LaDouceur Centering Your Yoga Breathing Yoga Breathing is all about life,When breath departs, so too does life. One of the easiest ways to center your breathing is through breathing exercises or (pranayama) for a calmer you. These are practical, easy-to-learn Techniques of Yoga breathing exercises, or pranyama, that reduce stress effectively and can be done almost anywhere. Yoga centered breathing exercises improve your mental health beyond anything that you could imagine unless you... How To Overcome Panic Attacks?  By : For the sufferer of panic attacks there are many ways and means available for overcoming panic attacks. The first and most important step is yourself. If you suffer from panic attacks constantly, sometimes it’s easier to pretend that you’re suffering from a chronic physical illness. Don’t get me wrong, you are suffering from a chronic illness but it’s not a physical illness as such. Instead panic attacks are more along the order of a chronic mental illness. Again don’t ... How To Perform Yogic Exercises  By : Carol Gomes When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contr... How To Strengthen And Tone Your Muscles With Yoga  By : Zachary Thompson Yoga is one of the best disciplines for strengthening and toning your muscles. There are many postures or positions that will help you do this. Each position works on a certain set of muscles and teaches you how to control them. Some will strengthen, some relax your muscles while others will release tension and promote flexibility. The physical positions of yoga are known as asana. They are divided into simple basic ones and more advanced. Before you start it is always goo... I Have Rheumatoid Arthritis. What Are My Chances For Becoming Disabled And Can I Do Anything About It?  By : Nathan Wei Rheumatoid arthritis (RA) is a chronic, progressive, autoimmune, inflammatory disease that affects more than 2 million Americans. It is a condition that is associated with increased mortality (rate of death) as a result of malignancy (lymphoma), cardiovascular events (heart attack and stroke), and significant disability. The purpose of this article is to discuss the state of the art as it relates to disability. It is clear that persistent disease activity leads to joint... Importance And Benefits Of Ardha Chandrasana  By : Sharon Hopkins Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this asanas other name is derived from the Moon. In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner. Apparently Hatha yoga talks about sun a... Important And Useful Benefits Of Navasana  By : Sharon Hopkins Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here. With the passage of time our back seems to face the wrath of every other problem and happens to suffer the most. It strains a lot due to the improper way of sitting. This improper way of sitting may stretch for hours causing lot of stress to the back.... Improve Your Breathing With Yoga  By : Zachary Thompson With all the stress and physical abuse we put our bodies through on a daily basis it is good to know that there is an alternative. Yoga is an ancient form of art that has been practiced for many centuries to improve the overall health and well being of a person. It includes many exercises or positions to help the mind and body heal and work in unison. Different exercises work on different areas of the body. This allows you to pinpoint certain areas or work on your entire b... Introducing A Yoga For Kid Routine  By : Ellen Parry These days, children suffer from a lot of stress. They can amass a lot of the stress from home and in school from peers, their teachers, and their parents. This may not be obvious but whatever kind of stresses a child is going through, it has to be addressed. This can be done by creating a Yoga For Kid routine to help them not only be stress-free, but healthy as well. Introducing Hatha Yoga  By : Ann Marier Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than a... Introducing Yoga With A Success Story  By : Ann Marier Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child. Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached s... Introduction To The Kundalini Yoga Seven Chakra System  By : What exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Yoga Seven Chakra System. Although, books can easily be written on this topic this document will concentrate on providing the most important aspects of this profound science. Charkas are the center piece of the Yogic Energetic model of man. Chak... Introduction To The Powerful Science Of Kundalini Yoga  By : This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works. At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the a... Is Yoga For You?  By : Dana Goldberg Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day. If you are ready to take your life in a whole new direction, one that is healthy and well balanced then toga is probably for you. There are enough different kin... Jnana Yoga – Yoga For The Intelligent  By : Sharon Hopkins Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga th... Kapalabhati - A Breathing Exercise  By : Sharon Hopkins Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. It is one of a kind of the breathing exercises in Pranayama. Kapalabhati helps to make the motions of diaphragm very easy and controlled. This helps it to discard the muscle... Karma Yoga – The Art Of Living  By : Sharon Hopkins The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton, who gave his law as “For every action there is an equal and op... Kids Yoga Has Positive Effects  By : Sunny Graham Yoga has long been recognized as a form of relaxation as well as a way of connecting with the inner self. This type of enlightenment traces its roots back many centuries to India. There are in fact lots of different styles of yoga which are not just limited to actions and movement. Yoga encompasses aspects of meditation and thought as well. Therefore it is no surprise that lots of parents who have faith in and who practice yoga often convince their children to participate in ... Learn Yoga From Experts At Yoga Toes  By : Ann Marier Well, if you want to learn yoga from an expert then Yoga Toes is the place for you. The expert in question is Amanda Giacomini who has more than a decade’s experience with yoga and is a qualified teacher. Along with her husband, Giacomini has formed Yoga Toes with the aim of conducting workshops and providing training to students interested in yoga. Having traveled to India more than once, the couple has obtained yoga training from the leading teachers of yoga in India and... Learning About Hatha Yoga  By : Sheila Easton Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many "types" of yoga that exists today. Yoga was originally meant to be a spiritual treatment of the mind and the soul. It has, in today’s world, become more of a physical treatment than anything else. Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with... Learning About The Different Yoga Postures  By : Ann Marier Yoga is by far one of the most beneficial exercises out there today, and if you are interested in learning about yoga then one of the first things that you are going to have to make yourself aware on is that of the different yoga postures that are involved. About The Different Yoga Postures When it comes to the different yoga postures, there are many, however if you are a newcomer to yoga, then the first yoga postures you are going to want to learn about are the most ba... Learning All About Beginners Yoga  By : Ann Marier All raga must be entirely put aside. We must separate ourselves from it. We must acquire the opposite condition, where every passion is stilled, where no attraction for the objects of desire remains, where all the bonds that unite the man to surrounding objects are broken. "When the bonds of the heart are broken, then the man becomes immortal." How shall this dispassion be brought about? There is only one right way of doing it. By slowly and gradually drawing ourselves awa... Learning Yoga Postures For Increased Health And Vitality  By : Michelle Bery In today’s chaotic world, more and more people are turning to the practice of yoga to improve their physical wellness as well as increasing mental sharpness and emotional well being. Yoga – an exercise practice that establishes a strong mind/body connection – includes a variety of yoga postures to be learned. Practicing and eventually mastering these yoga postures can mean the acquirement of a lifetime tool for maintaining flexibility, strength, and overall health. There a... Learning Yoga Techniques  By : Michelle Bery Yoga is an ancient form of exercise wherein participants use certain postures in combination with dedicated breathing techniques to improve physical and emotional health. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice. The differences between yoga techniques usually lie in the yoga positions –... Learning Yoga – Great Reasons To Get Involved  By : You have heard all the benefits of practicing yoga. You know that anyone can do it. It doesn’t matter how old or young you are, how fit you are or how flexible you are. Any yoga position can be altered for your fitness and flexibility level. You want to enjoy the benefits of yoga starting today. Now you need to know how to learn yoga. There are a couple options that you have, the one you choose will really depend on your learning style and comfort level. To learn yoga you ... Loosing Weight With Yoga  By : When you are getting larger, you are within the realm of company. Because of the lifestyles we live, many more people eat the foods that are holding more calories. The days of the active person are slipping away and the television is taking up the hours and providing a place for more food to be eaten. The bad habits of eating, the stress of the everyday life, the missing ability to exercise, is all the problems that are leading to the extra weight that a lot of us now have. O... Lose Weight From Yoga  By : D Fraser Do you know that you can lose weight from yoga? The complex canvas covering weight loss/weight gain is so intricate, with surrealistic understanding of the influence of genetic factors, lifestyle, food addiction, willpower, etc. that a sure fire way to definite weight loss is difficult to predict. However, a system that depends not on mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to l... Marjaraasana - For Sound Physical And Mental Health  By : Sharon Hopkins Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this article we will discuss Marjaraasana - the cat pose. Process: Sit on your haunches with the knees and toes on the ground. Ke... Methods To Relieve Stess  By : Gray Rollins Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things and has intense emotional outbursts. Lately, she cannot sleep at night, does not feel hungry, and feels exhausted all the time. Jane is under stress. Many people who are under stress ... Mudras For Good Health  By : Sharon Hopkins We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes. Advantages • Increases intelligence and wisdom • Purifies the mind of the practitioner • Cures many mental problems • Makes one joyful • Cures ... [1] [2] [3]

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