Articles in Home | Wellness Anger Management (4) Anxiety Management (117) Chronic Fatigue (19) Chronic Pain (3) Depression (177) Feng Shui (3) Insomnia (93) Meditation (73) Mental Health (63) Pain Relief (35) Panic Attack (6) Spirituality (54) Stress Management (191) Total Wellness (50) Title|Newest|Oldest Attaining Mental Wellness  By : Konstantin Koss The effects of your mental state are very often not limited to your consciousness only. It also affects your physical self and shows itself in how your body functions. Mental Wellness is not only keeps you mentally "sane" in stressful life situations, it also helps to keep your body healthy and your life long. Read on to find out how to attain mental wellness. Finding The Scrubs Catalog Promoting Your Wellness And Perfection  By : Max Johnson Discovering that perfect medical scrubs catalog is often an easy step if you know what to look for. In fact, shopping in this manner is more popular than ever. Even if you enjoy shopping via the internet, these can allow you to investigate opportunities before making a final decision via your favorite website. That is why you will discover getting one of these from your favorite retailer has never been easier. Even if you are not sure at the quality or prices, you can get you... Nine Secrets Of A Long Life: Anti-Stress Living Habits  By : Everyone wants to live a long and happy life, but not everyone is successful in this pursuit. In case you have been wondering what you have to do in order to be both healthy and happy, I would like to share with you some tips for living a long, healthy and meaningful life. 1. Don’t eat unless you are hungry If you eat when you are not hungry you risk getting constipation and indigestion. Fermented and undigested food poisons the blood, weakening the organs and makes you... Self Help Goals For Health And Wellness  By : Some people have little to do with the creation of self-help goals that directly affect the way they live. Complying with these goals will seem almost mandatory to some, especially if they want to reap the full health benefits offered under their health care insurance plans. Some of the health goals set by insurance companies are designed to encourage people to live healthier and happier lives, but medical problems might keep some people from reaching the goals that have been... Nature’s Health And Wellness  By : Maya Bartlett The world that we live in is filled with great gifts from nature that aid in our health and wellness. These wonderful natural resources abound, however not too many of us know the basics about where to find them or how to use them to improve ourselves and our well being. We are offered products all the time that tout the great things they can do for us. We hear about how they can improve our physical appearance, help us feel better and improve our lives, but all too often,... What Are Dynamic Wellness Products?  By : Zachary Thompson So you have your wellness products and have found a whole sale distributor and are ready to set up your web site on the internet. This is an exciting time for you and one that you will remember for a very long time. The internet store is extremely exciting about you going live on the internet with your very own wellness product and they can provide you the financial freedom that you have always dreamed about. There are several factors to keep in mind for your new wellness pro... Is Wellness Business Industry Right For You?  By : Zachary Thompson If there was one single business to recommend as a single way to make money online, the Wellness Industry would be winning it all the way. Though it is not an easy business to do, I choose this as the preferred one. Selling vitamins and health related products, and selling health supplements is very competitive and this business is for serious people willing to devote more than just two hours a day. But it is a very lucrative business field, for those who are enthusiastic ... The Emerging Wellness Industry  By : Yes, folks there in such a thing called the Wellness Industry where the prevention of acute and chronic conditions is the primary focus. Why not, there is a disease industry that is alive and well thanks to the U.S. medical philosophy. They are on the opposite ends of the spectrum. One teaches you how to stay healthy and feel good. The other looks for signs of dysfunction and illness. The prevention of acute and chronic conditions depends on the wellness industry. This ... What Is A Steam Sauna?  By : Chad Milhouse If you love the feeling of warm steam in your shower, you might very well find yourself a fan of the steam sauna. Saunas were first invented in Finland centuries ago. In their traditional form, saunas are wooden structures in which rocks are heated, and water is then thrown over them to produce clouds of steam. The steam heats your skin and body, producing many health benefits, including improved circulation and cleansing of the body through sweat. Most people lose over a... Is A Steam Bath In Your Future?  By : Chad Milhouse What is a steam bath? Well the term is used relatively loosely other terms for a steam bath are a steam shower and steam rooms some even consider a sauna a steam bath. The steam shower comes from the fact that most steam baths are actually enclosed shower units. These are great fro the simple fact that they are incorporated with your shower unit. A steam generator is added to produce steam which in tern heats the shower enclosure. Unlike a sauna a steam bath uses a lot of m... Life is Like an EKG  By : Ellie Drake When your doctor reviews with you your latest EKG graph, you'll notice that the lines of the graph go up and own. This is evidence of a healthy heart, with life force and vitality. If the graph were flat, devoid of ups and down, you simply would not be alive. Your Thoughts Can Alter Your Health  By : ann777 Your thoughts have a lot to do with nutrition and your attitude to what you eat. Achieving Health & Wellness With Mangosteen  By : Marsha Brown We are all trying to find ways to be healthier. Some people are deciding to exercise more, while others are watching what they eat. Either of these ways may work for some people but not for others. There is also a third group that is following both of these scenarios. What if you were told you could drink your way to health and wellness using the Vemma (r) nutrition program. The Vemma (r) program combines the ingredients of the natural plant Mangosteen, with the benefits o... Pursuit of Happiness – It’s Easier Than You Think  By : Joanie Winberg Your pursuit of happiness is within your reach. Learn how to make every day more stress free, profitable and enjoyable with these tips from Joanie Winberg. Healthy Living through Free, Natural Breathing  By : David T. A powerful tool that is often overlooked in our quest to heal ourselves and to live healthier, more-conscious lives is our breathing. The quality of our breathing, of our exhalation and inhalation, reveals a great deal about our self-image, our basic stance toward life. The Pursuit Of Happiness Is A Choice  By : Chester Ku-Lea Consider yourself a pretty happy, go-lucky kinda guy or gal? Or more of a pessimist who lets your negative emotions get the best of you? Expert research has shown that your aptitude for happiness is largely determined by your genes. But some psychologists believe happiness can be pursued by thwarting negative emotions and fostering positive emotions. These 7 Happiness Strategies will help you pave the road to contentment. What is Enlightenment  By : Chuck Bluestein There is this word, enlightenment. Is there really a state of consciousness that is supreme where there is no misery or suffering? Have psychologists actually discovered this state of consciousness? Fill Your Heart’s True Craving  By : Rena Greenberg Do you often feel that your cravings are controlling your life? Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage your joy? Perhaps in some areas of your life you already feel deep contentment, but there may be another aspect of your life that is driven by your cravings. You can get into the driver’s s... Ged Rid Of That Adrenal Fatigue - Therapy Massage May Be Your Path To Recovery  By : tangopang Are you suffering from Adrenal fatigue? Read on to learn how you can get rid of this adrenal fatigue. Alphabiotics - Benefits of Alphabiotics  By : Alphabioticists are responsible for assisting people in unifying the various aspects of them. While some of these parts are sacred, other parts are of a lower level. Despite this, the overall goal of the Alphabioticists is to help people attain a higher well being. The Buzz On Wellness  By : Michael Kimmel, LCSW This is the start of a new column “The Buzz on Wellness”. Well, you may be asking, what is “wellness” anyway? I see it as mental/spiritual/physical health, feeling good, being happy and content, feeling calm and relaxed and enjoying life no matter what comes your way. This column will focus on how to stay “well” (addressing topics like love, romance, happiness, self-esteem, contentment) as well as challenges we face in maintaining our wellness (loneliness, depression, anxiety... 6 Ways Pets Can Improve Your Health  By : Chester Ku-Lea Not only does a pet offer unconditional love, research has shown that living with pets provides certain health benefits too. Pets Help lower blood pressure, lesson anxiety, boost our immunity and if you;ve got a cute pooch, they can even help get you dates. Treat Your Body To A Good Time  By : Ralph Morton Treat yourself as if you were a God/Goddess, be proud of your own Wonderful body. You alone, have a very serious job; everyone knows this, but do not follow through as they should. It is your responsibility to look after the state of your organs. I assure you some of you are doing a lousy job. Can you imagine the state of your teeth if you didn’t clean them. People would grimace when they spoke to you , and very soon people would go the other way if they saw you coming. ... What Is Wellness?  By : Mikael Rieck Well, there are many ways that you can try to describe the concept of “Wellness” but some of the most widely used and the once that most people agree on are the following: • Absence of “dis-ease” • Feeling of well-being associated with a healthy environment • Feeling of well-being despite unhealthy environment • Ability to fulfill life’s demands and work towards a higher purpose • A purposeful life that ensures joy, love, health and longevity Who can be well? • C... Awakening The Sixth Sense  By : Rodney Francis The essence behind ones spiritual journey is experience, no amount of reading, debating or discussions can produce the most profound breakthroughs. So rather than re-inventing the wheel find a guided meditation technique that works efficiently and with regular practice you should in time not only have the knowledge but the experiences that provides you with understanding. A specialized guided meditation technique that awakens the dormant sixth sense and connects to high... Unwanted Abundance: Changing Your Focus Changes Your Reality  By : Janine Bolon Last week I stepped on the scales and found out that I had managed to accumulate 14 additional pounds that were not previously stored on my body. Yes, this 2007 I will be like MILLIONS of people as I vow to lay off the ole feed bag in an attempt to lose the unwanted abundance I’ve managed to shove into my mouth! However, there will be a difference between me and the others. I will be successful and this is why. It is because I want to lose the weight for me, not anyone els... Boost Your Energy Using Color  By : Candace Czarny Feng Shui is typically thought of as the rearrangement of furniture and objects in one’s space in order to create positive changes. And this is correct, but there is more to this ancient practice than just moving your couch. In Feng Shui, color plays an important role as well to help increase the energy in your living or working environment, allowing things to come more easily to you and allowing your life to become peaceful, balanced, and serene. And using colors is one of t... Positive Effects On The Mind And Body While Maximizing Power Efficiency  By : Hunter Pyle Our environment and surroundings have the capacity to effect us in both positive as well as negative ways. A bright and sunny weather can provide us a cheerful atmosphere, exuding happiness and positivism. However a gloomy and dull weather tends to make us feel sad, lazy and even depressed. Constant inclement weather can take its toll on our general moods and mindsets and can effect the overall quality of life. If you are one of those suffering from such constant bouts of ... Relapsing Fever - Causes, Symptoms, and Treatment  By : This is a multisystem disease caused by the spirochetes Borrelia (B.) hermsii, B. turicatae, and B. parkeri. Borrelia recurrentis is confined to the Horn of Africa and causes louse-borne, epidemic relapsing fever. Puerperal Infection - Causes, Symptoms, and Treatment  By : Puerperal infection is a bacterial infection that occurs following childbirth. The infection may also be referred to as puerperal or postpartum fever. Prostatitis - Causes, Symptoms, and Treatment  By : Prostatitis is a form of inflammation of the prostate gland. Because women do not have a prostate gland, it is only found in men. It may account for up to 25 percent of all office visits by young and middle-aged men for complaints involving the genital and urinary systems. Poliomyelitis - Causes, Symptoms, and Treatment  By : Poliomyelitis is a highly contagious infectious disease. This illness is caused by three types of poliovirus. The poliovirus is a virus most recognized for its destruction to the nervous system causing paralysis. Pneumonia - Causes, Symptoms, and Treatment  By : Pneumonia is an inflammation of the lung. It is mainly caused by infection with bacteria, viruses, and other organisms. Pneumonia may also occur from chemical or physical injury to the lungs, or indirectly due to another medical illness, such as lung cancer or alcohol abuse. Pleurisy - Causes, Symptoms, and Treatment  By : Pleurisy is caused by swelling and irritation of the membrane that surrounds the lungs. It is also called Pleuritic Chest Pain. This is the condition which is make breathing extremely painful, and sometimes it is associated with another condition called pleural effusion where excess fluid fills the area between the membrane's layers. Plague - Causes, Symptoms, and Treatment  By : Plague is a bacterial disease of rodents that can be spread to humans and other animals by infected fleas. Pertussis (Whooping Cough) - Causes, Symptoms, and Treatment  By : Pertussis is also known as whooping cough. It is a highly contagious disease marked by severe coughing. It is an acute infectious disease caused by the bacterium Bordetella pertussis. It is named after the "whoop" sound children and adults make when they try to breathe in during or after a severe coughing spell. Peritonitis - Causes, Symptoms, and Treatment  By : Peritonitis is inflammation and usually infection of the abdominal cavity and its lining. Pericarditis - Causes, Symptoms, and Treatment  By : Pericardium is a sac of tough fibrous tissue that envelops the heart and the roots of the blood vessels which enter and leave the heart. The pathognomonic physical finding of acute pericarditis is the pericardial friction rub, which is usually auscultated along the lower left sternal border. The electrocardiogram (ECG) is a useful, simple tool that may aid in the diagnosis of acute pericarditis. Pediculosis - Causes, Symptoms, and Treatment  By : Pediculosis is an infestation of the hairy parts of the body or clothing with the eggs, larvae or adults of lice. Head lice infestation is most affected on children aged 3 to 10 and their families. Human Parainfluenza Viruses - Causes, Symptoms, and Treatment  By : Human parainfluenza viruses (HPIV) are a group of viruses that cause different types of respiratory infections and are most common in children and babies. Most HPIV usually cause infections of the upper airway such as a common cold, ear infections, or sore throat. Otitis Externa (Swimmer's Ear) - Causes, Symptoms, and Treatment  By : Otitis externa is commonly known as swimmer's ear. Otitis externa is a serious ear inflammation that can usually be treated very successfully with topical antibiotics. Acute external otitis is commonly a bacterial infection caused by streptococcus, staphylococcus, or pseudomonas types of bacteria. Osteomyelitis - Causes, Symptoms, and Treatment  By : Osteomyelitis is bacterial infection. Actually it is a swelling of bone tissue that is usually caused by pyogenic bacteria or mycobacteria. Ornithosis - Causes, Symptoms, and Treatment  By : Ornithosis is an infectious disease that affects many bird species around the world. It can also be transmitted to humans and other mammals. In Germany, ornithosis is a very common disease which is found in pigeons Necrotizing Enterocolitis - Causes, Symptoms, and Treatment  By : Necrotizing enterocolitis (NEC) is a serious illness in babies. Here I would like to clear you that each word in necrotizing encrocolitis has proper meaning like "necrotizing" means damage and death of cells, "entero" refers to the intestine and "colitis" means inflammation of the colon (lower part of the intestine). Hepatitis - Causes, Symptoms, and Treatment  By : The actual meaning of hepatitis means is "inflammation of the liver". This disease is occour due to different type of viruses. The most common cause is infection with one of 5 viruses, called hepatitis A, B, C, D, and E. Helicobacter Pylori - Causes, Symptoms, and Treatment  By : Helicobacter pylori (H. pylori) are a type of bacteria infection. This infection can contribute to the development of diseases, such as heartburn, bloating, nausea, gastritis (inflammation of the stomach), and ulcers in the stomach and duodenum. Heart block - Causes, Symptoms, and Treatment  By : Heart block is a condition where the heart beats irregularly or much more slowly than the normal heart beat. Every normal heart has a normal rhythm. That rhythm varies from person to person. In most healthy people, the heart at rest beats about 60 to 100 times per minute. Hay Fever - Causes, Symptoms, and Treatment  By : Hay fever, also known as seasonal allergic rhinitis. It is caused by an allergy to grass or hay pollens. The hay fever season generally begins with the release of pollen by trees. This may start as early as February and continue to late May. Trees such as birch and oak are particularly to blame. Gynecomastia - Causes, Symptoms, and Treatment  By : Gynecomastia is a condition in which firm breast tissue forms in males. The breast tissue is usually less than 1-1/2 inches across and is located directly under the nipple. Granuloma inguinale - Causes, Symptoms, and Treatment  By : Granuloma inguinale is a sexually transmitted infection that affects the skin and mucous membranes of the anal and genital areas. Granulation tissue is tissue formed during wound healing that is rich in blood capillaries and has a rough or lumpy surface. Granuloma annulare - Causes, Symptoms, and Treatment  By : Granuloma annulare (GA) is a common condition of unknown cause which affects the skin. It is especially common in children and young adults, although it may affect people of all ages, and is twice as common in women as it is in men. Goodpasture's syndrome - Causes, Symptoms, and Treatment  By : Goodpasture's syndrome is a rare disease. It is mostly affect the lungs and kidneys. In Goodpasture's syndrome, the immune system makes antibodies that attack the lungs and kidneys. It was first described by Ernest Goodpasture in 1919, and subsequently his name was given to the disease. Gonorrhea - Causes, Symptoms, and Treatment  By : Gonorrhea is a sexually transmitted disease. Gonorrhea is caused by Neisseria gonorrhoeae which is a bacterium that can grow easily in the warm, moist areas of the reproductive tract, including the cervix (opening to the womb), uterus (womb), and fallopian tubes (egg canals) in women, and in the urethra (urine canal) in women and men. Frostbite - Causes, Symptoms, and Treatment  By : Frostbite is the freezing of the skin and also the bodily tissues under the skin. This condition happens when you are exposed to temperatures below the freezing point of skin. Freckles - Causes, Symptoms, and Treatment  By : Freckles are small spots of melanin on the skin. Freckle is also known as mole. Actually it is a flat circular spot on the skin about the size of the head of a nail. It mostly develops after repeated exposure to sunlight, particularly in someone of fair complexion. Fistula - Causes, Symptoms, Types and Treatment  By : A fistula is an abnormal connection between an organ, vessel, or intestine and another structure. As we know that the last stage of digestion is the collection of and passing from the body of solid wastes. Exophthalmos - Causes, Symptoms and Treatment  By : Exophthalmos is a very common problem of eyes. Exophthalmos is the bulging of one or both eyes. A portion of the eye may be exposed in some cases. We know that orbit of eyes is made of bone. Erythema - Causes, Symptoms and Treatment  By : Erythema nodosum is characterized by tender, red bumps, usually found on the shins. It is one of the cardinal signs of inflammation. There are many causes and manifestations of erythema, including photosensitivity, erythema multiforme, and erythema nodusum. Erysipelas - Causes, Symptoms and Treatment  By : Erysipelas is a form of cellulitis. It is a bacterial infection affecting the most superficial layers of the skin. Erysipelas is also known as St. Anthony's fire, an accurate description of the intensity of this rash. Epiglottitis - Causes, Symptoms and Treatment  By : Epiglottitis is an inflammation of the epiglottis. Due to its place in the airway, swelling of this structure can interfere with breathing and constitutes a medical emergency. Enterobiasis - Types, Symptoms, Causes and Treatment  By : Enterobiasis is the medical condition of being infected with pinworms. The medical name for the pinworm is Enterobius vermicularis. The pinworm is about the length of a staple. It lives for the most part within the rectum of humans. Encephalitis - Symptoms, Causes and Treatment  By : Encephalitis is refers to brain inflammation. It is caused by a virus. Sometimes, encephalitis can result from a bacterial infection, such as bacterial meningitis, or it may be a complication of other infectious diseases like rabies or syphilis. Empyema - Causes, Symptoms and Treatment  By : Empyema is a collection of pus which is found in the pleural space (the cavity between the lung and the membrane that surrounds it). It is usually caused by a bacterial infection of the lungs. Dientamoeba fragilis - Causes, Symptoms and Treatment  By : Dientamoeba fragilis is an infection which occurs very rearly in humans. It is not an ameba but a flagellate. This protozoan parasite produces trophozoites which is a cysts have not been identified. Infection may be either symptomatic or asymptomatic. Cryptococosis - Causes, Symptoms and Treatment  By : Cryptococosis is a fungus infection. It is cause due to the fungus name is Cryptococcus neoformans. This fungus is ordinarily found in soil. It is the cause of the most common life-threatening meningitis in AIDS. Croup - Symptoms, Causes and Treatment  By : Croup is a common respiratory problem in all over the world. It is characterized by a harsh and barking cough. Mostly children between the ages of 3 months and 5 years old are affected with viral croup. Croup is most likely to occur during the winter months and early spring, and symptoms are most severe in children younger than 3 years of age. Creutzfeldt-Jakob disease - Symptoms, Causes and Treatment  By : Creutzfeldt-Jakob disease (CJD) is a rare. Actually it is a degenerative, invariably fatal brain disorder. Typically, its symptoms occurs at about age 60. There is currently no single diagnostic test for CJD. While CJD can be transmitted to other people, the risk of this happening is extremely small. Avoid Common Business Growth Mistakes  By : Drew Many new entrepreneurs will end up making costly mistakes that can rob them of thousands of dollars, which could mean the difference between a thriving business and one that fails. Learn to avoid common business mistakes and how to protect your assets, lower your taxes, and avoid costly lawsuits. The Magic Bullet Series: L-arginine & the African-American Community!  By : Dan Hammer Heart disease, high blood pressure and stroke are major causes of disability and death in people of African descent. The problem lies in the body's too rapid break down of L-arginine which increases the risk for disease. 5 Steps To Get Rid Of Clutter And Enjoy An Enhanced Sense Of Well-Being  By : Patricia Wagner Did you know that your surroundings can affect your sense of well-being? Learn how you can create a more restful atmosphere at home... Pellowah Healing© Technique – Awakening & Enlightenment Modality  By : Linda Benn Pellowah was first taught in 2003 with the purpose of assisting people to take charge of their lives with positive change. Presently Pellowah Healing Technique is the purest form of healing available to reach the highest level of spirit that one may access. The technique is a simple and easy way to empower people to heal themselves and their life, so as to open the doorways to their own potential. Pellowah Healing Technique was channelled from "Spirit' to Kachina Ma'an, ... Keeping Your Kids Healthy - Wellness Tips For Parents  By : Gabriel Adams If you're a parent, especially a parent of young kids, you are probably very concerned with keeping your kids healthy. Here are a few tips that may help you in giving your kids the gift of wellness. Tip #1: Eat Low-Glycemic Having your kids eat low-glycemic is a great first step on the path to wellness. If you are not familiar with low glycemic eating, just do a Google search on it. Glycemic ratings are the latest scientific method of measuring foods' effects on blood s... Health and Prayer and Success  By : Dr Leo Kady Health and prayer ... does it lead to success? They do not necessarily go hand in hand, but it has been demonstrated that there is a correlation. Let us look at prayer and health and if it can lead to success. Microwave Madness  By : Page Remick If anything will keep you from reading this whole article and then throwing your microwave out, it will be your personal addiction to convenience. I’m afraid though, that your addiction could be making you sick, tired…even slowly killing you. About White Noise  By : Jason Rickard White noise is one of the most popular new developments in acoustics, commonly used by people. The Internet has become flooded with advertisements of white noise products. The efficiency of white sound to provide a calm environment seems to be the most important factor behind its acceptance among people. It may seem strange that the term ‘white’, the name of a color, is associated with noise. The white in ‘white sound’ implies the characteristic property of the white sound... Seizing the Moment: Live It  By : Dr Leo Kady Happiness, motivation, peak performance, and energy come when we're living in the moment. Being an Optimist - Part 1  By : Dr Leo Kady The more optimistic you are the greater your chances of remaining vibrantly healthy, beating disease, living longer, being more successful at work, having a better marriage, and becoming far more financially secure. Need a Change? How to Know for Sure!  By : Cari Vollmer You wake up on the wrong side of the bed. You snap at your friends and family. Stress fills your days and when your day is over, and you're exhausted, you can't sleep. Nothing feels quite right. You know you're not depressed but emotionally you're not feeling your best. Your perpetual bad day has you thinking a change is in order. A change of pace --- A change of scenery --- A change of position --- A change of something. From Cells To Self in the Biology Of Belief  By : Mary Desaulniers From cells to self, Bruce Lipton compels us to re-think our understanding of empowerment—how much power do we have over our own bodies and over the course of events in our lives? Simply put, he suggests that we are not victims of our genetic blueprint; in fact we have the power to program our own destiny. How To Start A Business In The Wellness Industry  By : Alice Stacy Over the last five years, consumers as a group have opened up the market for health and wellness businesses, because of their increased awareness and focus on eating and living a healthy lifestyle. In 2004 alone, Americans spent $42.8 billion dollars on natural and organic products that were part of their diet, personal care, and environmental concerns. That makes the health and wellness industry a home business with great potential if you go about it the right way. First,... Your Own Worst Enemy  By : Martin Stanwyck The power of positive thinking can’t be undermined. Realize that you can conquer your weight problem if you think positively and utilize the tools available to do so. I need to lose weight. For some people, this phrase has become a mantra. We attach labels to ourselves when we look in the mirror. Fat, disgusting, overweight, ugly… all of them are damaging words followed by a repeated proclamation that tomorrow will be different. I need to lose weight. Tomorrow comes. Th... A Biopsychosocial Perspective: How To Live A Healthy Life  By : Freelance Writer To achieve and maintain overall good health is everyone’s goal. The secret in achieving this goal can be described in a single word—balance. If you balance the physical, mental and social facets of your life, you make a strong move toward good health. Certainly our lives are complex, juggling the stress and strain of everyday living in our modern, fast-paced world. Yet, you need not be overwhelmed in your quest to be healthy if you begin with an approach that emphasizes ba... Laughter Can Be The Best Medicine  By : Ken Snodin Research scientists have spent considerable time investigating the effects of laughter. They have found that laughter can help patients recover from illnesses because it tends to lower blood pressure, reduces stress hormone levels, and recharges the body’s immune system. Laughter is also known to release the body’s natural painkilling substances to provide an overall feeling of well-being. This is a result of stimulating blood flow and aiding the heart. It has been said th... Isn’t It Interesting That You Are Never Bored When Your Head Is In The Refrigerator?  By : Helen Robinson We all know the secret of staying slim is not to eat yourself into oblivion! But if you stay at home and do the same things everyday, you’re going go be bored to tears. Monet Robier, a dancer/choreographer said, “Everyday there must be something I can't do, otherwise it's boring.” At the age of 70 I retired. Happy days were ahead. I could do what I want, when I want and if I want to do nothing that’s okay too. I watched daytime TV, did the crossword puzzles, read the newsp...

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