Articles in Home | Fitness | Weight Loss Title|Newest|Oldest What Is The Best Exercise For Weight Loss?  By : Dianne Ronnow It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh m... Ultrametabolism - The Simple Plan For Automatic Weight Loss  By : Mark Hyman, M.D. What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans. These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are amo... How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss  By : Chris Chew It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.... Simple Weight Loss  By : David McCarthy Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as: - Any type of fast food. (Pizza’s, burgers etc.) - All soft drinks that fizz. - Never drink beer when you eat, or eat when you drink beer. Beer will stop your body from breaking... Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African  By : Chris Chew Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented. One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation. The formula for calculating BMI is:- •Body weight in kilograms (pounds) divi... The One Right Way To Lose Weight And Stay Well  By : Mike Patel Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us. * Chocolate milkshake * Chicken fried steak with steak fries * Grilled hamburger with the works * Mom's favorite pie I hope I'm not making you too hungry. You may not LOVE the items I just listed, but it's a sure bet 90 percent of those reading this article could easily down at least one of those items RIGHT N... Writing For Your Weight Loss Success  By : Dr. Fit, Sidney E. Reeves, CFT Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen. Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. T... Weight Loss Attitudes  By : Jan Thomsen Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the downfall of the program. Stay realistic Avoid feeling dissatisfaction with what you have accomplished. Enjoy your life and be satisfied with the healthy weight you can achieve. Initially, weight loss is gradual compared... Hoodia Gordini: What's So Great About Hoodia Gordini?  By : Vienna Miller Hoodia Gordini - it's everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You've seen it and probably wondered 'What's so great about Hoodia?' Hoodia Gordini is a natural appetite suppressant made from the Hoodia Gordini plant - a cactus of the "succulent" cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant durin... Tips For Safe Weight Loss  By : Joel Noah Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications. When a person is facing the prospect of having to lose weight they can feel overwhelmed. The gravity of the road ahead can be a lot to absorb and they turn to a quick fix for the problem. There are many fad diets in existence that claim that they result in fast weight loss. In most cases their claim is tru... Why You Are Fat – Natural Weight Loss Dieting Program  By : Chris Chew Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are th... Study Says Obesity May Be Caused By Virus  By : Rick Hendershot In new study published this month, a research team claims to have found evidence that a contagious virus can contribute to obesity. The team found that a specific human adenovirus Ad-37 seems to trigger obesity in chickens. Previous studies had linked other adenoviruses -- Ad-36 and Ad-5 -- to obesity in animals. These and other adenoviruses cause colds and other common illnesses in people. There are about 50 of them, according to the team leader, Leah D. Whigham of t... Advantages Of Diet Pills: Diet Pill Phentermine  By : James Maye Diet pills can do wonders to your weight within a short span of time. It can make you lose weight at the comfort of your home in an effortless manner. You’ll be able to get back to shape in no time. Appetite suppressants like phentermine, adipex and xenical can reinforce confidence in your life by blessing you with a slimmer and enviable figure. These wonder pills have hordes of advantages: Painless weight loss is possible with diet pills: Usage of diet pills requir... Top 2 Ways To Lose Weight  By : Varun Pratap If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assure you, if You read this article, You'll feel why results are not what you were expecting. Lets start with overview of How you can lose weight. You should know the basic formula of losing weight. It's Diet + Exercise. Right... But this is only Half of the story. I am also surprised how most expert... Weight Loss Diary, Day 1  By : David McCarthy Weight Loss Day by Day Diary: Day 1: Sunday February 5, 2006. In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. I’ll start with a few personal details that will give you a guideline to make comparisons with your own progress. - My height is a fraction over 6 feet. (1.83m) - My current weight is 197 pounds (97.5 kilos) ... Writing For Weight Loss Success  By : Anne Baugh Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen. Weight Loss Diary Day 2  By : David McCarthy Article 2. Weight loss diary. Diary, Day 2, February 6 2006 - Stopped having newspapers delivered from yesterday. Today I walked into the village to pick up my newspaper. (A return distance of around 1.2 miles [1.9 kilometers]. - Decided that today will be a no bread day. This is the only food that I will give up in today’s weight loss program. I usually eat 4 – 6 slices of wholegrain bread each day. - Weighed in at 197 pounds (97.5 kilos). - Breakfast was a bo... Weight Loss Diary Day 3  By : David McCarthy Today is Tuesday February 7 2006, the third day of my weight loss program. Today I am nominating dairy products as the food item that I will not touch. This means that I give up dairy products for today only and will leave a space on my plate where dairy products would go. You may recall that yesterday I decided not to eat any bread. Overnight the first problem was detected and it concerned my arthritic left ankle becoming extremely painful. So painful that even after taki... Caralluma Fimbriata - A New Natural Weight Loss Aid  By : Bill Herren You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant. Caralluma Fimbriata is said to be a vegetable that is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia is used in other parts of the world – Tribesman will consume it before a long hunt to cur... Low Carb Diet – Is It A Good Way To Lose Weight?  By : Paul Cris It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it. There are different kinds of diet introduced by the medical experts such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc which aim at reducing the consumption of fatty... Weight Loss Diary Day 4  By : David McCarthy This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition. By now you will have the idea that I only give up one type of food each day and in general eat what I please - within reason. The caveat is that you must be aware of serving sizes because it is due to over-generous serving sizes that the majority of us are dieting. In future I will publish three articles each week... Five Secrets To Weight Loss  By : Margaret Paul, Ph.D. Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful. Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can’t tell you how many different diets, pills and programs I tried until I discovered some “secret... Eating Carbs Actually Leads to Weight Loss and Health  By : Mark Hyman MD Carbs are the single most important food you can eat, contrary to conventional wisdom. The RIGHT type of carbs have essential nutrients for your body called phytonutrients that work in various ways to turn on your body's weight loss and health mechanisms. You don't need to cut carbs in your diet to lose weight -- only eliminate the WRONG types of carbs. Carb Blocker, A Solution to Weight Loss?  By : Kristy Haugen Low carb diets are the latest craze in the weight loss world. The Atkins and South Beach diets are two of the more popular low carb diets used for weight loss today. However, there may be a better way to lose weight. Weight Loss Discussion - To Be Or Not To Be Fat??  By : Jennie Winter Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn’t change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don’t think that that kind of person exists. Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), rea... Does Hoodia Work? 3 Ways Hoodia Helps You Lose Weight  By : Vienna Miller You've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa. But does Hoodia work? Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss pill. Does Hoodia actually work to help you lose weight? Does it really do what the pill manufacturers say? Well, Hoodia has been ... 7 Surefire Ways To Shed 7 Pounds In 14 Days  By : Daphne Cameron The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as no surprise that water is your best weapon in weight loss, some still haven’t caught on. By increasing your water consumption to six to eight glasses a day, you will help you body flush out toxins that are impeding th... Prevent Health Complications - Reduce Weight!  By : John Rivers These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, heart and other parts of our body and health professionals advise us to take a closer look at our diet and lifestyle in general and make the necessary changes to control our weight. Exercise is one major consideration in any weight loss program and we often do not fit enough into ou... Weight Loss Diary 6  By : David McCarthy Days 6, 7 & 8 Now I’m truly into the rhythm of the program and the first weekend passed without problem. In fact I’m already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this program before I do know that in a few weeks from now I’ll exercise for 30 minutes every second day. That is why at the start I of the program I stipulate just ten-minutes exercise session; it enables you to break into the routine grad... How To Reduce Perspiration | Stop Excessive Sweating  By : Chris Chew It is a known fact that overweight and obese people are more prone to excessive sweating as they perspire more. However, excessive perspiration can be also due to several underlying medical conditions such as menopause, psychiatric illnesses and very active thyroid glands. Excessive sweating is also known to occur to people with no known medical condition and thus the cause of heavy sweating for this group of people is unknown. It is very distressing to suffer from over sw... Weight Loss: FAQ  By : Adam Waxler As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss How to Make Sleep Your Weight Loss Buddy  By : Mary Desaulniers Recently, sleep deprivation has been identified as one of the major problems of our internet culture. Not coincidentally, obesity (despite the many diets that are around) is at its highest level. The connection between sleep deprivation and weight gain is no longer in the realm of conjecture. Several studies show a direct correlation between sleep and weight. Could unresolved emotional issues be the reason your dieting attempts always fail?  By : Wayne Ennis A new method to loosing weight the easy way. Resolve your emotional overeating and see the weight fall off you. Do You Use Your Body As A Garbage Can?  By : Melanie Mendelson Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can't stand the thought of throwing out the food? Do you eat that last spoonful of chili in the pot just because nobody in your family wanted to finish it? To get rid of this extra food, do you choose to throw it right in your mouth? If that sounds like you, you are not alone. This behavior is very common. Most of us have been taught not to be wasteful. When we were... Starting A Diet The Right Way  By : Joey Dweck If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process. One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within the last year or if you experience any type of health condition such a... Weight Loss Diary 7  By : David McCarthy Covers days 9 thru 14 The great news is that at my Friday evening weigh-in I have lost 3 pounds (1.35 kilos) and that puts me 50% ahead of my target of losing 1 pound each week. My waist belt is feeling more comfortable as the new ‘one notch tighter’ position that was achieved last week so I am certainly achieving the major goal of measuring less. The other thing that I’ve discovered is that my exercise sessions are now running for fifteen minutes three times each week ... How To Burn More Calories To Lose Weight?  By : Chris Chew Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt? Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn food down. Calories are burnt through a complicated process that oxidizes food to... Which Weight Loss Program Should I Choose?  By : Adam Waxler Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great. But do these weight loss programs really work? Top 20 Tips to Lose One Pound Per Week  By : Monique Hawkins We are two months into the New Year. Are you still trying to lose those last few stubborn pounds? It turns out that losing one pound per week does not have to be difficult. As a matter of fact, it is surprisingly easy. Weight Loss Tips - Choosing The Best For You  By : David Olsen How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips such as portioning what you eat, not eating late at night, carb counting and more. All of these tips are good ideas, but some may work differently on different people. Some people have a high metabolism and some have low ones. Diets should be chosen based on personal needs and certain circumstances might be pr... Are You Ready For Low Carb?  By : Philip Nicosia Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. Winsor Pilates Can Be Very Effective For Weight Loss  By : Dean Shainin Winsor Pilates has gone all the rage in today’s ever changing market for the best weight Loss programs, and so far, it has received good reviews both from users and professional analysts. How to (not!) get fat in five easy steps  By : Mike Adams Unique article highlights awareness of the damage a sedentary lifestyle causes to your health by outlining the easiest and fastest methods of gaining weight. Weight Loss Diary Article 8  By : David McCarthy Weight Loss Diary 8 Covers days 15 – 21 It’s hard to believe that I am three weeks into my diet and the results are starting to show. On Friday (Day 19) weigh-in my weight was down to 192 pounds (95 kilos). That is a loss 5 pounds in three weeks, two pounds ahead of my schedule of losing one-pound per week. As good as the weight loss may be it isn’t what is exciting me most; that is the return of my aerobic fitness. My morning walk ends with a short but very steep hi... Struggling To Lose Weight? Admit It - It's Not Your Thyroid.  By : LoseWithCaralluma.com The Indian “miracle” cactus Caralluma Fimbriata targets the real cause of fat gain. 70% of Americans are overweight and let's face it. It's not because we're born with sluggish metabolism. It's because we're eating more, more often and eating the wrong foods. We need to face that to realize why some diet pills don't work, and why others might wreak havoc with our hormonal balance. We're treating the wrong cause Most diet pills contain controversial drugs in large ... Size 10, Going On 50, Ten Weight Control Tips For Lasting Weight Control.  By : Cassandra Ingraham Ten Tips on How to Establish Lasting Weight Control 1. Walk a lot. Leave the car at home, catch the bus or train. 2. Try not to eat pork at least for three or four months, then decide. 3. Eat red meat only once or twice a month. Take your time and coach yourself. If red meat is a daily habit for you, take your time and coach yourself. Go off the red meat for 3 or four months and then decide what you want to do. 4. Take liquid vitamins (very important) try not to ... Get A Slimmer Body - Weight Loss Program Advice  By : Stephen White Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Alba’s svelte frame or Katie Holmes’ lithe body? Well, while some people are incredibly lucky to have been born with these kinds of physical attributes, or a hyperactive metabolism that prevents them from gaining weight despite whatever they eat, the majority of us have to constantly look out for our body. If we don’t discipline ourselves enough, avoiding scrumptious gla... How to Lose 100 Calories a Day  By : Adam Waxler Did you know that the difference between weight gain and weight loss can be as little as 100 calories per day? Struggling to lose weight? Admit it, it's not your thyroid.  By : Jessica Roop 70% of Americans are overweight and let's face it. It's not because we're born with sluggish metabolism. It's because we're eating more, more often and eating the wrong foods. We need to face that to realize why some diet pills don't work, and why others might wreak havoc with our hormonal balance. Baby Steps to Weight Loss, Part 2  By : Kristy Haugen Metabolism may be the key to weight loss you need. Many do not realize that a dysfunctional or inefficient metabolism may be causing you to gain weight. Increasing the body’s rate of metabolism may be your answer to weight loss. Understanding the body’s metabolism can help you maximize your weight loss potential. Why weight loss requires strength training, even for women and seniors, Part 1  By : Mike Adams The first of a two part article discussing the need for some type of weight resistance or strenght training exercise during any type of weight loss diet. The Way To Wellness And Weight Loss - An Effective Approach To A Healthy Life  By : Dean Shainin The true purpose of exercise is to delegate a repetitive message to the body asking for enhancement in metabolism, strength, aerobic capacity and whole fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat all through the day and night. Exercise doesn't have to be excessive to work for you, but it does require to be consistent. Natural Weight Loss Program|lose Weight Naturally Tips  By : Chris Chew You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you? Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturall... Weight Loss Diary 9  By : David McCarthy Covers days 22 – 28 Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That is a reasonable weight for a man who is a little over 6 feet (1.83m) tall. At my Friday evening weigh-in my weight was 190 pounds (94 kilos) and that puts me three weeks ahead of schedule in only my fourth week. Health wise I have regained much aerobic... Potential Diet Pill Might Cause More Harm Than Good  By : Adam Kessler There is a new diet pill that could potentially be sold over the counter. Legislation is still pending. This article helps point out that even though you might lose weight from the pill, there are other health concerns you need to be aware of besides the thrill of just losing weight. Weight Loss Myths Now Unmythed  By : Eva Moffat When it comes to losing weight there are many myths doing the rounds. In this article these myths (untruths) are unmythed. True Weight Loss Starts With Strength and Growth - Part 1  By : James Cipriani Are you frustrated with your inability to lose weight and keep it off? Are you having trouble getting motivated? Top health and fitness expert exposes the biggest weight loss myths and reveals the powerful secrets to finally achieving the weight loss, health and fitness results you want. How To Lose That Unwanted Body Fat  By : Graeme Lanham Diabetes and obesity are reaching epidemic proportions and they are closely related to our lifestyle. Unless we change some of our lifestyle habits, this trend is likely to continue. So, how can you lose some of that unwanted body fat? Here are 7 suggestions. Why Can't I Lose Weight?  By : Vienna Miller That's the question many people ask when their weight loss plan isn't working. Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do for yourself. It says you know that what you're currently doing isn't working for you. You're at the place where you're ready to look at alternatives - try something different to get a result you want. So why can't you lose weight? Here are 3 possible reasons you may not be losing weight - and some su... What Is Hoodia Gordonii?  By : Taylor Hardinge Many experts say that if you haven't heard about the new supplement known as Hoodia Gordonii, there's no doubt you will know about it very soon. Hoodia is a natural appetite suppressant, earning popular attention as a potentially powerful weapon in the war against obesity. This appetite suppressant from the continent of Africa is a fast rising entity in the world of dietary supplements. While many have tried and tested its effects, there are still those who are in the dark... Why weight loss requires strength training, even for women and seniors, Part 2  By : Mike Adams Second part of a two part article talking about the need for weight training and other resistance exercises while attempting to lose weight by reducing calories. Part 2 offers specific excercise programs and their benefit to healthy weight loss. Analyzing Weight Loss Diets, Part 1  By : Kristy Haugen Choosing a diet that is right for you is a daunting task. Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet. How can you choose the right diet for you? Phentermine- Its Effect On Weight Loss  By : Stuart William In the journey to weight loss Phentermine is a popular destination. Those seeking for instant remedial solution to obesity often tend to go for this popular drug without knowing some of its harmful effects on the body. Weight Loss Diary 10  By : David McCarthy Days 29 thru 36. Wonderful news on my weigh in on Friday March 10; my weight is down by another 2 pounds (900 grams) in just a week. That is double my target figure and it seems to get easier each week. My weight is now 188 pounds (93 kilograms). That means that the seventeen-week program that was going to shed 17 pounds (8.5 kilos)will now end in around 10 weeks. This week the biggest plus has been that my stomach is now becoming used to smaller portions and it is easi... 7 Easy Steps To Healthy Weight Loss  By : Joel Kaye Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself.... The Top 13 Weight Loss Tips  By : Joan Winthorp Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes. Top Fast Secrets 1. Keep track of... Dining Psychology: Understanding How And Why You Eat Or Overeat  By : Jason Flintstone We've all heard the expression that our eyes are bigger than our stomach, but for many that's still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you're hungry and, YES, stopping when your are not. And they offer basic tips for calling it quits. 1. Control Yourself And Your Hunger "Pains": Experts asserts that many hunger pains ar... True Weight Loss Success Starts With Strength and Growth - Part 2  By : James Cipriani Lose fat, tone or build muscle. Experienced bodybuilder and certified personal trainer, Jim Cipriani, shows you how. Do you want results? Hoodia Diet Pill: Hoodia Gordonii Or Voodoo To You And I  By : James Zeller For every diet pill fad there are millions of disappointed users that have been cheated by the guru charlatan with the latest wonder working diet wiz pill. With the reflex flinch of one of those victims we poke the stick of revelation at hoodia. Walking the Kalahari Desert doesn’t seem the obvious place to start a diet when thirst is foremost on the mind. Native San Bushmen featured in the movie “The Gods Must Be Crazy” live and thrive here for real. Thousands of years ago... 5 Simple Ways To Lose Weight  By : Joey Dweck Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced. If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your di... This Ruins Most Diets  By : Marc David Just a few weeks ago I received a message from a frustrated individual who was on a quest to lose some weight. Maybe you've asked yourself this very question but it always starts off with "I want to lose weight." Then it follows up with their calorie calculations and ends with the situation where they are only eating minimal calories a day. At this point, they get confused as to why eating less and less doesn't speed up the weight loss. Weight Loss Secrets  By : Brad Howard The weight loss industry is a multi-billion dollar industry and everybody is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose weight. Unfortunately, this information overload has given birth to a ton of misinformation. As such, it is best if you start your weight loss plan by distinguishing fact from fiction. Can Hoodia Gordonii Help You Lose Weight?  By : Ken Black Hoodia Gordonii is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn’t it heard of before? Well, some of it appears to be true, however there is more to weight loss than just taking a pill. Hoodia Gordonii has actually been around for quite some time, but was only recently discovered to be an appetite supp... Weight Loss And The Theory Of Constraints  By : Jim Bolding It's always been fascinating to me how business, finance and weight loss parallel one another. Take a personal bank account for instance. If you add more to it than you take out of it, your account will grow bigger and bigger. The same is true with your body. If you put more into it through eating than you take out of it through activity it will grow bigger and bigger. That's a simple truth isn't it? What about a business? If a business owner doesn't watch his busines... Faster and Healthier Weight Loss. Do you want to look better, feel better, and have less body fat?  By : Rafael B. If you're interested in losing weight and for that matter fat (we do not want to lose protein) off your body, you will have to create a caloric deficit everyday. Basically, if you consume less calories (let’s say 1800) than expending them (let say 2000) then your caloric deficit is 200 calories. This daily deficit will produce fat and weight loss. You Can Lose Weight and Still Have Sugar  By : Eva Moffat There are several myths about sugar. Most of these myths are untrue and do not make you fat, become Diabetic or make your teeth bad. What Are Calories? And Why Should You Care?  By : Dan Curtis, M.D. If you have tried to lose weight you have worried and wondered about calories. You might have heard that you have to count calories to lose weight. Then someone else said “calories don’t count.” So which is it? What are calories anyway, and what do they mean to you? Weight Loss Diary 11  By : David McCarthy From March 11 thru 17 Back to reality this week with the shock news that my weight did not go down enough to report; probably no more than a few ounces (around 50 grams). Hence I’m sad to report that my weight still stands at 188 pounds (93 kilos). I guess I became a little too complacent after the better than expected results of the previous few weeks. This raises the big question of who, or what, is to blame? As I live by the rule that I am responsible for all that go... Are Meal Replacements A Good Idea For Weight Loss?  By : Rene Graeber Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger – is really a type of addiction. It should... 7 Superfoods for Weight Loss  By : Sylvia Riley This article examines seven superfoods for weight loss. Together with supreme health benefits, these foods are ideal for any healthy weight loss regime. How Metabolism Affects Weight Loss  By : Adam Waxler If it is a fast metabolism that keeps an overeating, over drinking, non-active college freshman without any weight loss problems then is there something the rest of us can do to speed up our own metabolism? Weight Loss Tips  By : James Southall Jr. Drink cold water because it can boost your metabolism which helps burn fat off. It also takes the food cravings away by suppressing your appetite. So try this if you're still hungry after eating your meal. Eat four to six small meals daily not three big meals for one you wont get that spare tire pot belly for two you wont slow down your metabolism and you wont lose muscle which also helps to burn the fat off. These meals should include protein carbohydrates good fats in a ... Eating Chocolate Ice Cream Every Full Moon Promotes Weight Loss  By : Adam Kessler There are so many fad diets out there that this article makes a mockery at a most recent announced diet. The reality of the situation is that there are no magic solutions. It takes hard work and discipline to achieve your health goals. The quicker you realize that the quicker you can achieve them. Three Steps For Permanent Weight Loss  By : Dan Curtis, M.D. Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful. Addressing The Fears And Feelings Associated With Weight Loss  By : Dr. Fit, Sidney E. Reeves, CFT It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal? Weight gain happens for ... Weight Loss Diets - A Review Of 4 Popular Diets  By : Baymaster There are a number of diets available, but here I review four which are popular at the moment. 1000 calorie diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will loose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss progra... Fast Loss Of Weight  By : Paton Jackson Tired of going to gym and yet no results? Try these methods of fast loss of weight.. Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health. Fast loss of weight in a healthy manner is possible only with certain diet plans and regular exercises. 1. South Beach... Have Your Mocha and Fat Loss Too  By : Lynn VanDyke Lynn VanDyke provides excellent insight into why we should not diet, but instead make a life change. Fat burning foods and weight loss  By : David McEvoy We all know about foods that are good for us and have various proven benefits. But many people aren’t aware that there are actually fat-burning foods, which help kick-start your body into shedding excess weight. These wonder-foods can increase the number of fat calories your body burns – they’re like little diet-helpers, stimulating your metabolism. They are known as ‘free foods’, and as you’d expect they are low in calories. Weight Loss Diary 12  By : David McCarthy From 18 thru 24 March. After last week’s set back in my weight loss program this week is great because at my Friday weigh-in I was down to 186 pounds (92 Kilograms) and my waist belt is up one extra notch. Now that has sounded alarm bells because it is the final notch on the belt and I hate making extra holes. This puts the weight loss program right back on track to achieve a weight of 180 pounds (89 kilos) that was the original target. I did set 17 weeks as the target ... Lose Weight With A Balanced Vegetarian Diet  By : Dada Vedaprajinananda When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it. Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food coo... Weight Loss Good Health and Fibre  By : Eva Moffat Adequate Fibre in the Diet is essential for good health. It can stop the arteries getting clogged up. Also Fibre can help with a weight loss diet, by slowing down the Digestive System. Lose That Belly And Get Fit  By : Dana Goldberg Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. However losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results. The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy dige... How to Assess Your Weight Loss Diet and Exercise Routine  By : Ken Snow Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Outsourcing Your Weight Loss  By : Fracka Future Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need to do is get a group of those “workout loving people.” You know the type. The ones that would be in the gym 6 hours a day if they could. You would charge a small fee and have the workout lovers do the workout and the clients get all the results. You could have various levels too. The starter level, for ... The Obesity-Hypertension Connection: Is Your Weight Putting You At Risk?  By : Frank Mangano Blood pressure expert Frank Mangano discusses the obesity-hypertension link and how reducing weight will help lower blood pressure. The Truth About Losing Weight On A Vegetarian Diet  By : Erik Leipoldt “It does not matter what you eat. Just don’t eat a lot, exercise, and your weight will not be a problem.” True? Not quite! There is scientific evidence that a vegetarian diet keeps that weight down, whereas meat eaters put it on. What you eat does matter. You know that weight loss is an industry. A money-making industry with many claims to make: Claims of weight loss pills, herbs and juices. Claims of exercise machines and exercise programmes. Claims of hig... Products And Programs That Can Help Lose Weight  By : Carl Graeber Many available weight loss products and programs offer quick solutions to weight problems. It is a fact that it is a very hard task to achieve the desired weight. Before you get into a weight loss program, it is important that you check the cost of the whole session. Most of these programs offer high cost registration fees and may pressure you to buy pills and special supplements that will help you to have a physically fit body. Over 50 million of Americans are engaged in ... If You Had These 3 Habits, Your Weight Loss Would Be Effortless  By : Fracka Future Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was a little kid, I hated to have to brush my teeth, but now it is not something I even think about. I just do it. Imagine if your weight loss and weight management could be just something you do naturally. Not something that stresses you out, gets you ups... Weight Loss Diary 13  By : David McCarthy From 25 thru 1 April. This weeks weight loss diary could be the penultimate because after my Friday weigh-in I am down to 182.5 pounds (90.3 kilograms), just 2.5 pounds above my target figure. Last week I reported 186 pounds (92 kilo’s) but the scales were just below that figure so I guess I have shed a little over 3 pounds this week. That is way too much to lose in one week. A general target rule is1 pound each week if you want to keep it off, 3 is much too high. So ho... [1] [2] [3] [4] [5] [6] [7] [8] [9] [10]»

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