Articles in Home | Wellness | Total Wellness Title|Newest|Oldest A 5-Step Breathing Exercise to Better Health, More Energy & Longer Life!  By : H. Wei Williams Qigong/chi kung breathing techniques provide life-giving oxygen to your brain and body, something which we all can't do without. Here's a 5-step breathing exercise and a list of benefits that accompany it. Obesity Treatment – Herbs and Ayurvedic, Home Remedies  By : Tom alter Not only is being overweight a matter of social ridicule, but it is also a very dangerous proposition health-wise. Obesity is an open invitation for six of the most terrible diseases known to man – diabetes, atherosclerosis, cardiovascular problems, paralysis, gangrene and heart attacks. Hence obesity may not itself be a disease, but it could definitely be a life-threatening condition. Are you ready for changing your lifestyle? Do you have money, time and health to enjoy vacation?  By : mayu Don't read this if you are not serious to enjoy vacation by owning your life. Trusting and Honoring Your Feelings  By : Margaret Paul Do you allow others to make you feel wrong about what you feel? Do you often judge yourself for your feelings rather than trusting them and taking action for yourself based on them? The Body's Consciousness: Encoding From The Soul  By : Julie Redstone The body's consciousness operates as a unified whole, allowing the brain, central nervous system, and higher intuition to register what is going on in all the various parts. Without consciousness, the body would not be able to maintain itself. And yet in treating the various illnesses and disorders that the body manifests, we do not often speak of the body's consciousness or the messages that it may have for us. To begin with, let us for the moment consider the body as a h... Better Health Through Emotional Balancing  By : Jim Christian Do you find yourself feeling not quite up to par when you’re emotionally stressed out? Does it sometimes seems like a coincidence that you come down with the flu at the same time that something monumentally emotional is happening in your life? Often this is the body giving you the message to relax before more serious issues start. The human body is amazing that way – it sends out messages about it’s own well being that we are not always aware of on a conscious level. That ... Why The Next Generation Will Be Tea Drinkers  By : Reeveso With the law of attraction coming to fruition and a shift of thoughts coming about in the world, I believe this will produce a generation of healthy tea drinkers who can manifest health and wealth with their thoughts. Naturopathic Medicine: The Whole Body Approach Could Work For You  By : Chester Ku-Lea You feel tired and lousy all the time, but your doctor says your fine. Maybe you haven’t tried everything? Conventional medicine may not give you the answers you need. Only 20% of people with fatigue, lack of initiative and poor concentration have a treatable medical condition. Learning to be Assertive Despite the Fatigue of Illness  By : LisaCopen Chronic illness can leave you feeling exhausted and it can be difficult to be a good advocate for yourself. At the same time, the red tape can grow wearisome and give you a negative attitude. How can you learn to be assertive without getting a bad rap? Taking time for Yourself is the Best Thing You Can Do!  By : Tom Straub When you feel emotionally overdrawn and physically overworked, you begin to shut down in many ways: you close yourself off from people and you feel irritable.This is your body's way of forcing you to take time for yourself. However, there are more positive ways to go about doing this. Journey Through Illness And Beyond  By : Brenda Shoshanna Many questions arise in our minds and hearts when someone close to us is ill. These questions have many different answers, and arise in many ways. It is essential that we face these questions in order to be able to be with the person who is ill in the most healing way possible. This article explores the different questions that arise, and the journey we go on during illness. An exercise is included. Emotional Health: Life, Love, And The Pursuit Of Happiness  By : Gabriel Adams Just what is emotional health? How can I have good emotional health? 1. Take care of yourself. Believe it or not taking care of your body also helps take care of your mental health. Watch your diet! Eating too much of one food, having too much caffeine or having too little protein can have a negative influence on your emotional health. Exercising your body also gives you a stronger, confident sense of self. The simple act of walking has been proven to be connected ... Living A Healthy, Long Life!!  By : Gabriel Adams Do you want to live a long life? Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. It means taking the initiative to say I care enough for my self and my family that I am going to make sure I am there for them. Living healthy means you are making choices daily that effect your health in positive ways. Eat Healthy! Eating is one the most loved times of human existence. We live to eat and eat to liv... How to Succeed in Your Wellness Home Business  By : Spencer Hunt Learn why most home based business people fail in their first year, and how a young kid found success with the right wellness home business! Escaping the Net of Modern Medicine: Five Steps to Becoming Drug Free  By : Paula M Rothstein The “healthcare” field has evolved into disease management and a façade for the business of selling drugs. The pharmaceutical industry spends in excess of $4 Billion per year to market drugs to consumers in the U.S. and an additional $16 Billion a year to market these drugs to the physicians – conjuring up some of the most innovative marketing schemes in history. In fact, U.S. drug makers spend 2 ½ times as much on marketing and administration than they do on research. Building Relationships As Part Of A Healthy Lifestyle  By : Gabriel Adams Social interactions are a common thing in our society. They are also a very important part of a balanced and healthy lifestyle. For some people, building relationships is easy. Others find it hard because they are set in their own ways or because they are shy. There are many opportunities to meet people. If you work you will have co-workers to interact with. Most of us have friends from school and family members we are close with. Joining the gym, a club, or donating your tim... No Good Can Come From A Chaotic Mind!  By : Art Luff Worry, frustration, confusion, sleeplessness and fear are all components of the chaotic mind, making just one simple goal difficult to achieve and the success you greatly desire remains elusive. Tisserand Tinctures For Total Well Being  By : Dustin Cannon Tisserand Aromatherapy, highly acclaimed and internationally renowned, is the work of founder and aromatherapy pioneer Robert Tisserand. Launched in 1969, Tisserand’s health care practice didn’t introduce aromatherapy until 1974. Tisserand Aromatherapy was the first to market with aromatic products and essential oils for the then-controversial aromatherapy process. The first book on aromatherapy was written by Robert Tisserand in English in 1977. It was titled The Art of Arom... 10 Top Self-Care Tips for Transformation  By : Kate Loving Shenk Self-Care is Self-Healing. This Article Inspires Both. What Good Is Prayer When It Comes To Your Health?  By : Dr Leo Kady Whether it be recovering as a patient in a hospital, or going on your daily activities, prayer can have a positive effect upon your health. Gassing Out: Harmful Chemicals from Computers  By : Thomas Schramm Extreme cases Multiply Chemical Sensitivity (MCS) have been going through the press lately. But, can it affect everybody? Can you get sick? How can your quality of life be affected? Find out what a computer can do to your health and how to avoid it. My Hobby Farm  By : bentan I bought my farm in order to enjoy my lifelong passion for growing plants - especially fruit and vegetables. There is also the health aspect resulting from lots of exercise and a chance to get out and enjoy the sunshine and fresh air. The senses are certainly sharpened by the ever-changing colours, Seizing the Moment: The Reality of Being in the Moment  By : Dr Leo Kady What scientists believe happens is that when we live entirely in the moment, we free up the brain to think visually by turning off parts of the brain that drain energy away into neurotic and anxious thinking. How Anger Affects Your Body  By : Carl Graeber Anger affects our body in many ways. When we are angry we often feel stressful, betrayed, hurt, our body is tense and our stomach is in knots. When we feel this way, the world seems to tumble around us and our best friend has packed up and left us behind. The loneliness creeps in and often we feel that the whole world is an illusion and everyone is out of his or her minds. There are times we want to run and hide and there are times we simply want to find the source that... Life Long Wellness: Living Healthy, Wealthy & Wise!  By : Ki Lin, Master Transformational Coach We often hear the phrase “Living Healthy, Wealthy and Wise”, yet what is it all really about? Here are seven key areas which, if lived and fully embraced, are guaranteed to profoundly impact your overall fulfillment of life! Laugh For No Reason--It's Good For You!  By : Mary Desaulniers You’ve heard it many times—laughter is the best medicine. And people all over the world are experiencing the healing effects of laughter through laughter yoga, the brainchild of Dr. Madan Kataria from Mumbai. Just what exactly is laughter yoga and what are its benefits? Some Very Simple Steps To Live Longer  By : Carl Hampton No, the fountain of youth has not yet been discovered. Genetic codes have not been altered so that our bodies stay young forever. There are, though, some very simple steps that you can take to prolong your lifetime. Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout. There's no real need... The Health Risks Of Snoring  By : Dulce Azogue Snoring is more than just a nuisance to everyone who hears it, it is attributed to health problems that must not be ignored. Moreover, it causes psychological, emotional and even marital problems. This article discusses the negative risks one is getting himself into when he snores. Simplify! It's Good For The Soul  By : Laura Turner Simplify! Simplify! Is the message of Henry David Thoreau in his beautiful book Walden. In it, he writes of giving up all his worldly belongings and traveling to the woods of Massachusetts to build a cabin, live from the land and meditate. We do not have to go to this extreme to become close to nature, of course, but what I love the most about Thoreau's message is his summary in this most profound statement: “A man is rich in effort to what he can afford to let alone.” Thi... How To Switch From Low To High Spirits  By : Carl Graeber Do you still feel tired even after eight hours of sleep? Does fatigue continue to haunt you after a brief rest? Do you feel like an engine deprived of oil that can make it run smoothly and effortlessly? This feeling occurs too often. It is something that can happen to anybody, including you. Experts explain this as something that has to do with behavior patterns that we unconsciously develop. There are times in life that we develop a behavior pattern, which we are not a... Do Your Body A Favour Naturally – Natural Health Alternatives  By : Sherry Frewerd You live a busy, hectic life. There’s never enough time left in the day to do everything you think you need to do. Your job, family and extra curricular activities keep you going at a pace that often can result in over-load, causing your body to very often rebel and simply not work as well as you are capable. Your body does so much for you and should be treated with respect, so why not return the favour. Natural health is one of the ways you can learn to appreciate all tha... The Keys To Healthy Weight Loss And Wellness  By : Dianne Ronnow WHAT TO EAT KEY #1 Eat lots of Organic Vegetables and Fruits! Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, ar... Save Yourself From Energy Loss  By : Elizabeth Gilley It is common sense that energy and vitality are essential for a long and enjoyable life. What's more, it is important for continued personal growth. I'm not talking about growing tall or anything like that. I'm talking about learning new things and gaining experience. You won't think about trekking, trying a new hobby, or learning a new language if you feel that your career and family life are more than enough. You certainly can't think about trying the new Thai place if you ... 3 “Must Do” - Steps To A Happier & Healthier Day  By : Joey Dweck Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on... What Is Wellness Of The Body?  By : K.J. Snow Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding smoking, drugs, and drinking excessive alcohol. Wellness of the body occurs when all the body functions, both physical and... Taking ownership of your own health  By : Marji Graf Taking ownership of ones health is as easy as looking at the air we breathe, the water we drink, the nutrition and exercise our body needs, and most importantly our essential sleep. By just adjusting one aspect we can feel so much better. Steps to Building Your Self-Confidence  By : Ken Snow The very first step in building self-confidence is to accept yourself in an unconditional way. You are human, therefore you are not perfect, so don’t dwell on what you see as flaws. Is There Really Any Hope ?  By : Douglas Alp So how power is your mind? Did you know that you can actually use the power of your mind to improve your health. Learn how to control your mind and emotions and change your health and life for the better. Finding Your Motivation  By : John Perry This article discusses finding the motivation for health and wealth. Your Body Reflects Your Mind  By : Melissa Quiter Getting into shape, creating a healthy body and losing weight starts in the mind. You cannot create long-lasting change externally until you take care of your internal influences first. Learn why this is true and how you can get started. Growing Old Gracefully  By : Christine Boccio Today the average duration of human life in the United States is just about 70 years for women and a little less for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful living habits could bring this about within a generation or two. What good is it to add years to life if we do not also add life to years? In fact, unless people learn to enjoy life and to grow old gracefully, the extra years may be... 5 Tips For Uniting Your Body, Mind, and Soul  By : Ken Snow Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance? How Healthy Are We?  By : Mary F. Zesiewicz, MD Health is a complex interconnection of body, mind and spirit. This article helps us evaluate our current state of health and explores action steps we can take to actually improve our overall state of well-being. Show Reverence For Your Body: The Practice Of Gratitude And Affirmations  By : Laura Turner When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it’s important to take a full body inventory to establish all the parts of your body you love, and those you're not so crazy about. After this is accomplished, what happens next? In this article we'll take a look at the importance of putting all of the body together as one unit; the importance of establishing a total positive body reverence and... Love Your Body, Forgive Your "Self"  By : Laura Turner This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body. In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: f... Call to Wellness  By : Judy Goring Today is the day you can begin to learn and take action that will help you to achieve your health and wellness goals. Uunderstand that with this information and knowledge comes power...the power to change your life, the power to heal, the power to find health, energy and happiness again. This article is designed to explain some vital concepts about your body and nutrition. Love Your Body, Love Your Self: Nurturing Body Acceptance  By : Laura Turner Is it idealistic to believe that everyone can learn to love their body? This became a burning question as I set out to write on this topic of body acceptance. Why do I muse about this subject? It's been said that writers write what they wish to know. And when it comes to loving my body - it's been a constant, lifelong process. That said: Here's what I know (or want to know) about loving the body we've been given. The process begins with acceptance. And to accept one's body... The Key to a Better Life  By : UltraHitsBoom Time management and personal growth. Personal time management involves everything you do. Having a balanced life-style should be the key result in having personal time management. Work/Life Balance: Forming Healthy Habits  By : Wendy Betterini A habit is an action or series of actions that we perform in a subconscious manner. We don't have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it. Have you ever driven home or to work and then had no recollection of the ride? Or have you taken the wrong exit off a freeway because it's the one you usually take, when in fact you had intended to ke... Fitness Pros, Health Nuts, Office Slaves, And Home Bodies - Cash In On The Wellness Revolution!  By : Aaron Potts Do you know anyone who needs to lose weight? HAHAHAHA! Stupid question, right? Let's try this one: Do you know anyone whose health needs some improvement? HAHAHAHAHA! Stop it - this is supposed to be a serious article! How about this one: Do you know anyone who is financially set, and never has to worry about money again - for the REST of their lives? HAHAHAHAHAHAHAHA! Okay, now this is getting ridiculous. Do you see the madness or the pattern yet in these ques...

Sign Up Free | Learn More Home Member Login Submit Articles Top Authors Most Popular Articles Submission Guidelines Article RSS Feeds New Annoucements Link to Us About Us Contact Us Privacy Policy Terms of Service Check Out:Blessed Herbs Highly Recommendation: eBook Recommendation: i Eczema Diet Secrets i eBook Recommendation: Natural Cancer Treatments Recommendation: Recommendation: Recommendation:

Copyright © and All Rights Reserved.
Use of Our Service is subject to Terms of Service and Privacy Policy.

Powered by Article Dashboard