Articles in Home | Wellness | Meditation Title|Newest|Oldest Meditation Is Usless!  By : Michael A. McGrath The title of this article may seem a little strange. How can I say meditation does not work when there is a vast amount of research which seems to show that it does? 30 Minutes To Enlightenment With Holosync  By : Michael A. McGrath In the 1980s a company called Centerpointe created a unique technology for self improvement called Holosync. The Holosync Solution has been available for some time now and it is therefore possible to measure the effects of its use. Holosync aims to create a very deep meditative state in the brain and body with very little conscious effort on the part of the listener. But does it work? Find out in this article! Meditation Basics: Choosing The Incense Right For You!  By : Chris Le Roy Meditation sessions are fantastic to help you manage and balance your day-to-day life. One of the important elements you can include as part of your meditation session is incense and for a beginner this really is an important tool and can make the difference between a successful meditation session and an unsuccessful meditation session. Meditation Shawls - Experience The Beautiful Aura Of Warmth And Kindness  By : Meditation shawls are good support items for meditation. They can help in achieving a deeper sense of relaxation. The warmth that they provide has been found to have a magical healing effect while you are meditating. No matter which form of meditation you are practicing, you can use these shawls to speed up the healing process. However, it is very important for you to understand that it is not just the physical warmth that these shawls provide. You are also benefited with a u... Health Benefits Of Meditation For A Better Life  By : The health benefits of meditation are so abundant that not only can someone with a health problem recover; someone who practices meditation regularly can also prevent a lot of health problems and diseases from developing. Meditation has been used widely in managing many serious diseases, so much so, that success has been recorded in actually reversing mental disorders like depression and others. How do the health benefits of meditation come about? Here is what happens during ... Online Meditation Classes - The Easiest Way Of Learning Meditation Techniques  By : These days, there has been a huge demand for the online meditation classes. More and more people are now trying to learn the various techniques of yoga and meditation so that they can keep worries and anxieties away from their life. The modern busy life does not bring good feeds for mind, heart, body and soul. That is the reason why you are recommended to include meditation in your daily routine. You will be happy to know that now you do not need to watch long videos or read ... The History Of Zen Meditation  By : The history of Zen meditation has its origins in Mahayana Buddhism and Taoism. Some believe that it originated from yogic methods. Buddhism entered China centuries ago via a monk called Bodhidharma who visited China to teach Buddhism and blended with Taoism and its principles and practices were adopted. These practices include vegetarianism, avoiding alcohol, emptiness, etc. Gradually 'Chan' or Zen Buddhism became a major part of Chinese Buddhism and also created a huge body ... Meditation Techniques - Learn How To Perform Meditation  By : Jitender Zaman The health benefits of meditation can be great. Learn some simple meditation techniques and also learn a bit more about some of the more complex approaches. How Does Meditation Work?  By : There is so much talk about meditation and its benefits - but how does meditation work? A lot of study has gone into how exactly meditation brings about the benefits felt by people who practice it regularly. Research studies reveal that meditation induces a healthy relaxed state resulting in a lower heart rate, lower respiratory rate, and lower pulse rate. In fact, it is a wonderfully easy way to rest the body. Meditation increases alertness, creativity and cultivates clarity... Simple Breathing Exercises  By : Jon Rhodes Correct breathing can make a huge difference to how we feel. It is very difficult to feel upset or angry when you are breathing slowly, deeply and quietly. It is also a great way to help you sleep. Trance Techniques  By : Richard Osterude Trance is the state of mind in which you are away from the external world and trying to see deep into your inner mind. Trance techniques are used by hypnotherapists to hypnotize the client. Basic techniques of trance are Relaxation, Confusion method and Eye fatigue. Relaxation Method If you want to go into trance yourself; you can use technique of relaxation, meditation, simple breathing. Relaxation is simple and can be achieved by simple instructions of physical relax... Top 10 Reasons To Begin Meditation Today  By : Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close. In this article I will outline... Comprehensive Guide To Worldwide Meditation Techniques  By : There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you. Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love... Meditation For Beginners – Looking For That Ample Space  By : Rico Tavares Meditation is quickly becoming a popular way to relax and find peace within today’s hectic society. Many people seek out meditation as an antidote to fend off stress and anxiety, and if you are new to meditation, it is worth persevering to reach the state of mind that will bring about the most peace and tranquility within you. Information on meditation for beginners is available from many sources – there are many excellent books on the subject that are ideal for those who... The Spiritual Reasons To Achieve Your Goals  By : Personal Development inspires people to set & achieve goals. In the 21st Century, with its ever increasing pace and competitive mind-set, people believe they have to improve themselves in order to succeed. Many on the spiritual path believe that setting physical goals is against spiritual values. But what if they understood physical goal achievement was really a spiritual exercise would they think differently? 7 Health Ailments Eased By Healing Meditation  By : Bruce Channers Do you suffer from skin conditions such as psoriasis? Are you battling blood pressure and heart disease? Do have trouble controlling your anxiety? If you suffer any of these conditions then you should add healing meditation to your arsenal of health and wellness tools. However, these health ailments are not the alone ailments that benefit from healing meditation. There are numerous health conditions that can be alleviated through the use of healing meditation. Followi... The Foundation Of All Desire Is The Desire To Be The Heart  By : The magic of being "you" runs a lot deeper than this beginning stage of finding this "you" of you, but you cannot come to the clarity and quality of who you are if you do not get on with the seeing and being of who "you" are to begin with. First things first, one step at a time, from this moment to the next "this moment." The Incredible Health Benefits Of Meditation  By : Susan Masters Meditation is, without any doubt, a healing key to a variety of medical problems and nowadays, it seems that more and more individuals are acknowledging the health benefits of meditation. Can meditation really improve our health? Can it make us feel better and healthier? For sure it can. Let’s see why and how. What Does Meditation Do to Our Body? Meditation implies, besides the specific techniques, relaxation and, more importantly, certain breathing exercises. All the... How To Find Your Free Meditation Technique!  By : Susan Masters If you are in search of an efficient free meditation technique, then you should know where to look for it. And the best idea is to start your search with the help of the Internet, since there are wide ranges if specialized websites that can offer you exactly what you need, meaning free meditation exercises, free guidance and the techniques you need in order to relax and to reduce stress and tension. Can I Count on a Free Meditation Technique? Meditation is an actual hea... Shift The Focus Of Your Conscious Attention To The Eyes by Elysha  By : A shift of focus of your conscious attention is required because there is no possibility of you seeing and being who you are while you are attempting to see this "you" of you via your mind - which of course, is where your unconscious attention is automatically gravitating to. The Zen Meditation Instruction You Need To Get Started  By : Susan Masters If you want to experience a bit from the life of the Buddhism monks, than the first thing you need is an efficient Zen meditation instruction. Zen meditation can be a great alternative to the more classic forms of meditation and even though it might be stricter, it can be fully enjoyed, especially after some weeks of practice. What Does Zen Refer to? In order to fully understand any Zen meditation instruction, you need to understand the basis of this practice. Zen is a... Circadian Meditation For A Balanced Lifestyle  By : Susan Masters It seems that nowadays, the meditation specialists discover more and more innovative and new ways that can help us, the practitioners, organize our lives properly – and circadian meditation is just one of these relevant examples. Even though the basis for this type of meditation have been known since old times, circadian meditation seems to attract many practitioners today, simply because it can actually co-work with our busy and dynamic lifestyle. What Does Circadian Med... Simple Freedom As The One Flowing Through Your Eyes by Elysha  By : The immediacy of consciously being that which you are and have always been is not something that has ever been available to humans before. A completely new wine has fountained forth and it cannot be stored in the manner that we have been accustomed to storing wine; the old wine skins are no longer a valid receptacle; they are no longer capable of storing the quality that this new wine is. Tea and Meditation: The Basis of a Healthy Lifestyle  By : Jon M. Stout If one researches the elements of a healthy lifestyle, there are clearly defined elements that are universal to longevity and good health: Is There Something Missing In Your Life?  By : Well, this world that you find yourself waking up in day in and day out also only exists because of your own imagination. Now let the mouth of your mind wrap its laughing gear around that one! How To Put Relaxation Meditation Techniques To Work  By : Michael Ross I bet you can think of someone who you sometimes wonder if they have conquered relaxation meditation techniques. They seem so calm under pressure, so able to control their moods and they have such great coping skills. These are the byproducts of an effective and working relaxation meditation technique. "Relax". That is some word isn't it? Have you had times when you "just needed to relax", but you could not? It's pretty common. But some people know that there are way... Are You Waiting On Grace To Intervene?  By : While you persist in your belief of not knowing and thereby not seeing who it is that you truly are you are inevitably going to suffer this belief of yours that you have yet to gain and understand "more" (of whatever it is that you need to gain "more" of) to come to this realisation that you already are - even if you have decided to pray and wait for grace to come along and relieve you of your continuation of the "not-you" stuff that you perpetuate while you pray and wait. You Are Only Seeing Your ‘Self’ Reflected Back  By : All the while you have a heart within you that is bursting to express itself through the individuation that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be who you are and to express itself to you and through you. The power of Meditation  By : Meditation is a magnificent power. With meditation, you gain the desire to serve and the ability to achieve spiritual and worldly goals; you develop compassion, fearlessness, devine wisdom, renunciation, love, and freedom from the cycle of birth and death. Meditation allows us to meet with our spirit. Basic Things You Need To Know About An Instruction Meditation Tool  By : Susan Masters Stressful situations call for desperate measures. Surely, I paraphrased a well-known saying, but this new approach is surely posing some serious issues. Do we really need special treatment for the times when we are worried, stressed out or too busy to connect ourselves with our inner beauty? Do we need an instruction meditation tool in order to liberate our mind from all the black and stressful thoughts? Can we achieve relaxation only by using some devices? We definitely can.... An Efficient Meditation Technique – Basic Steps To Follow  By : Michael Ross Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques – some of them quite specialized and detailed – but there are a few steps that need to be followed regardless of the chosen method: the breathing, the relaxing and the meditation itself. Here they are! How to Breathe The first thing you should ... Meditation For Woman – The Wonderful Benefits And How To Do It  By : Susan Masters Why Do Women Need to Meditate? There are many women out there who have to be both housewives and career builders, at the same time. And this fact actually implies having two jobs, two stressful and challenging jobs that require 100% devotion and care. It is understandable why such efficient and dynamic women tend to get tired, to become irritated, less joyful or weak. And this is when meditation for woman is needed. But besides all the above and besides the purpose of ... A Very Different Mode Of Attention Is Required For Self Realization  By : Once you get a taste of the immensity of your self, the heart, who you already are, you will naturally want to simply stay there and never leave or forget this one that is who you truly are. The Golden Elixir Of Self Realization  By : Who you are is this "motion of aliveness" that is flowing through your eyes right now. Aligning your focus of attention to this very "seeing" and coming to rest as this very "aliveness" has you standing free of who you think you are. Meditation The Easy Way To Relieve Stress  By : dave Have you ever been so stressed out from work, kids, relationships or the other millions of things that you just want to pull your hair out? I know you have, we all have. You Are Already Good Enough To Be Enlightened  By : It is the "motion of seeing" that is flowing through your very eyes right now. The moment that "you" are aligned as this "motion of aliveness" - that is you - you are no longer under the illusion that you are the person - the summation of the mind and the body that you drive around through day by day - that you think you are. The Benefits Of Meditation At Work  By : Spiritual Now Editors Increase the physical and mental performance of employees Meditation is multifarious in its benefits and a person who practices, receives multiple advantages whatever is at home, outdoors, and even in the workplace. It has been noticed that both executives and employees gain comprehensive benefits from meditation, which automatically helps in creating a favorable work atmosphere in the companies and organizations. Spiritual management and meditation are becoming the cor... Living Life According to Conditioning  By : Even if you did have "free time" you would not know what to do with yourself. There is no shortage of distraction to keep you occupied, to keep you from investigating just who it is that you truly are. No matter what you manage to "attain" for yourself it finally turns to custard. Meditation: The Best Remedy For High Blood Pressure  By : Dada Vedaprajinananda I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many of the other people she sees every day. When she learned that I was a vegetarian, she became interested, making a connection between vegetarianism and controlled blood pressure. But the real secret for my good showing on the blood pressure examination has as much to do with meditation, as it does with my vegetarian diet. Med... The Balance Of Sexuality – Discovering The Heart Together  By : Naturally, if two intimates meet at the heart then an "explosion" of two hearts "meeting-beating" will flower. This is vastly different than wanting an orgasm to relieve yourself of all kinds of pent up and misguided energy because of the suffering of who you think you are. Medication For Treating Your Panic Attack Symptoms  By : Paul Simpson Panic Attacks are an emotional disorder which can completely take over your life. They make you extremely vulnerable, and you constantly question whether another panic attack is on the way The Power of Thought  By : Tom Straub Children can spend a whole day playing by themselves or with a friend feeling like they are truly the "King of the World" where no idea is unthinkable. On the other hand, most adults work a life of blood, sweat, and tears only aware of their limitations. How To Use Meditation To Reduce Stress  By : Salihu Ibrahim When you meditate, there is this serenity, born out of nature that befell the atmosphere around you. This enables you to take a long deep thought. And this will really quieten your mind and relax your physical body. When you are thus calm, stress is lessened. In the East, as one of their culture, they have used techniques of meditation to reduce stress for ages. This technique of stress reduction quieten down stress hormone levels, reduce the levels of adrenaline and blood pr... Bridge From Spirit To Matter  By : What makes you different to the life forms around you (animal, plant, mineral) is that you have the capacity to consciously know who you are while arising within the very manifestation that is arising in the one that is who you truly are. Essence And Manifestation  By : Manifestation was born and it will die. Accordingly, all things within manifestation - all minds, all bodies, all sensations, all emotions, all "heavens and hells", all visions, all feelings, all "toys", all arisings, all subtleties, all grossness, all creations, all worlds, all celestial beings, all human beings, all "shmee" beings, - will die. They were born, they live for a time and they die. Sleep Meditation  By : Sarah Thomas Many people suffer with insomnia, or have a hard time sleeping at night. They feel that their mind is just too active to fall asleep, and when they do sleep, it seems to be restless sleep. There are various opinions and theories about how much sleep a person needs to function properly, however, it can vary depending on factors such as: * health * physical activity * other circumstances One thing everyone can agree on in regards to sleep. The more peaceful the sleep, t... Meditation- Best Way To Relieve Stress  By : James Davis One of the best ways to naturally relieve your stress is meditation. One of the beneficial techniques, in meditation is learning how to breathe correctly. It can produce feelings of relaxation and peace by helping to calm your mind and many other physical benefits to your health. Meditation is usually thought of with religious and spiritual connotations but doesn’t have to be. It is a natural way to disperse anxiety and stress from your mind and body. You do not have to be... Letting Go Of Who You Are Not  By : You are afraid to be the one that you already are. Your familiarity to who you think you are has you locked in fear from letting go and surrendering what you believe yourself to be - even though it serves up a consistency of pain and suffering. Meditation  By : Jonathon Hardcastle Strokes, heart attacks and other stress-related ailments are among the most common causes of death every year. As Americans, we experience many situations that cause us much stress in our daily lives. Sometimes it seems like pressure is everywhere. Traffic and pollution are major irritants that affect our health and well-being. We go through stressful situations everywhere and are constantly in conflict because of expectations from other people in our homes, workplaces and... Starting To Meditate  By : Mike Garrett If you are interested in beginning to mediation, you may wish to first try “speed meditation” to get used to the techniques and practices. Since this only takes 15 to 20 minutes every day, you’ll find it very easy to begin the process, even if you find little time in your schedule for relaxing activities. Speed meditation has many advantages including: * Healing from physical pain * Unlocking creativity * Developing religious beliefs * Feeling a sense of serenity * Inc... What Is Meditation?  By : Karina Jacobsen If you are just starting out with meditation, you will be amazed at the energy that you will have. You will have an abundance of energy and be able to do the things that you want to with no problem. You will be giving your body the power that it needs to do what you need it to do. Meditation is used to clear the mind and body of any impurities that may be in it. You will be cleansing your body and getting the bad out to allow the good to come in. You are going to find that... Meditation Works  By : Kadence Buchanan Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments. This tells us several things. For one, it tells us that our everyday lives are filled with all kinds of pressures that take their toll on our physical well-being. For another thing, it tells us that we have not yet learned to deal with stress properly or to take measures that can bring down the daily stress levels of our lives. There'... Yoga and the Age of Magic and Information  By : sadasiva This glorious universe is a mystery to be experienced, not a problem to be solved. Do we understand what we think we know? The illusion of understanding is high in the age of magic and information. 5 Tips For Successful Meditation  By : Mike Garrett Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate and continue on with your normal daily schedule. Remember, meditation is all about being relaxed. First, find a convenient and appropriate place and time for meditation. Many people choose to participate in a c... Six Benefits Of Meditation  By : Mike Garrett Meditation is invaluable for many people. Think of meditation as the opposite of a frazzled, stressful lifestyle. Learning to meditate is easy, and you will find the advantages of meditation can be varied, so meditation can help anyone in any walk of life. First, meditation can help you significantly reduce pain. Many people who are in harsh physical pain will look to meditation as a way to release their minds and bodies from experiencing this pain, and most doctors recomm... How To Manage Stress Through Meditation  By : Jason Rickard Stress is often referred to as the curse of modern era. Meditation is one of the proven methods for stress management. Meditation is a natural healing therapy, famous for its multifarious effects on a person. The routine practice of meditation therapy in the daily life has been seen to remove most of the ill effects of stress. The reasons of stress include busy schedules, change in working patterns and revisal of the relationship concepts. However stress management techniques... Instant Meditation  By : Paddy Landau There is so much to do. There is so little time. We must go slowly.— Taoist saying Last month, when my wife broke her back, I spent a while using hypnosis to help her relieve the pain. As I was doing so, I noticed various thoughts floating across my mind. I thought about how lucky she is that the break will heal. I thought about how lucky most of us are, living with no ills or with only minor ills. And, I wondered at how so many people squander their luck to bad food, bad ... Walking Meditation Is Meditation In Action  By : Sarah Thomas It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this. Walking meditation requires the use of focus much in the same way as other types of meditation. The difference is that the focus is placed upon the walking experience. With walking meditation therefore, we are mindful of the experience of walking; the movement of our legs, the movement of our arms. We focus u... Can Meditation Bring You Relief From Headache?  By : Ashish Jain Over the counter medications accept my salutations! You have done enough of service in your own way, to the best of your ability and judgment. You have done everything, but my headache stands intact....Perhaps you don't understand the root cause of headache. Take a lesson in meditation so that you get an opportunity to analyze the reasons for your failures. Meditation is trying to reach the level of absolute concentration. You try to reach a level whereupon you are in a... Unlock your psychic abilities  By : Steve Gunn A look at how we can all unlock our inate psychic abilities... Stay Healthy - Learn To Meditate  By : Laura Turner Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give ... Soulful Meditiation: Bloom Where You're Planted  By : Laura Turner Ralph Waldo Emerson said: "For everything you have missed, you have gained something else." I love this quote and imagine this idea synonymous with my mother's favorite saying, "Bloom where you're planted." This has become her token saying and usual answer to my constant query: "How will I know if I am following the perfect path for me?" I guess I've often wondered why, if I could live anywhere in the world (London, Singapore, Manhattan) I continue to have a romance with m... Benefits Of Guided Meditation  By : Kelly Kauffman Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a guiding voice, many people who are new to meditation have found it easy to achieve a much needed quiet moment during the day. Guid... The Process Of Guided Meditation  By : Kelly Kauffman There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a complete meditative state. Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achi... Guided Meditation In The News  By : Kelly Kauffman Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a person’s mind and body. Guided meditation is not a new exercise and has been around for many years but since the recent notice of stressful and time consuming jobs and lives, many people have turned to it to help relieve their stress and to instruct them on how to deal with straining situations. Through the use of guided meditation practices, pe... Meditation to Relieve Stress: The Connection between Mind and Body  By : Anna Dorbyk How to use meditation to relieve stress. Health Benefits Of Meditation  By : Allison Preston Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool. No longer just for Buddhist monks and New-Age types, meditation is now appealing to mainstream business professionals, medical doctors and even health care companies. This is a result of the growing evidence which supports that meditation can promote physical healing. ... Use Meditation To Relieve Stress  By : Chris Impeterelli Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress. When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ... Meditation For People On The Go  By : Chris Impeterelli Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel... Meditation Shown to Increase Grey Matter and Prevent Alzheimer’s Disease  By : Frank Mangano This article discusses how meditation can strengthen the mind and aid in the fight to prevent Alzheimer's disease. Meditation Equals Serenity  By : Dennis Watson Meditation is a practice that involves focusing on an object, a sound or your breath. The idea behind meditation is to focus or concentrate your thoughts on one relaxing thing for a sustained period of time. Usually 15 - 30 minutes will do. The Art Of Silence: Meditation Techniques  By : Chris Impeterelli In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there reall... How To Practice Meditation  By : Sharon Hopkins Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its ...

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