Articles in Home | Alternative Therapy-cam | Massage Therapy Title|Newest|Oldest Health Benefits of Foot Massage  By : Caroline Colby Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well. Massage Los Angeles  By : Caroline Colby Massage therapy has been used in many cultures for thousands of years. Massage is the systemized manipulation of soft tissues to relieve pain, instill a feeling of well being and normalize tissue position. Los Angeles, always a hotbed of exciting ideas, has been an area with a thriving massage therapy industry for years. Massage Chair and Other Massage Equipment for Today's Busy Lifestyle  By : Caroline Colby With today’s busy lifestyle, many harried commuters don’t have the time to enjoy an hour long massage. Often, we feel that a massage appointment takes too much time away from work and family, so we don’t indulge. But how can we still receive the relaxing benefits of a massage without the time commitment? The Rising Popularity of the Massage Chair  By : Caroline Colby Available to the retail market beginning in the 1980's, massage chairs are finally becoming one of the most popular home therapy products on the market. These chairs were developed to provide the benefits of massage therapy to the home user on a regular basis. Also, by being placed in one’s home, it affords a great deal of convenience. Asian Massage Therapy  By : Caroline Colby There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East. Thai massage, shiatsu and asian massage are becoming more and more popular in the west as more people become interested in pilates, yoga and other more holistic forms of exercise and relaxation. Massage Therapy And Repetitive Strain Injuries  By : Jeff P. Anliker, LMT There is no question that conservative therapy is the best option for those suffering with a Repetitive Strain Injury. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, limited side effects (if any), quicker results and long-lasting relief. There are many types of conservative treatments that provide a variety of positive benefits to the user. Massage Therapy is a terrific conservative treatment that provides good results by i... The Politics Of Massage: Alternative Treatment Or Mainstream Therapy?  By : Terry McDermott I tend to view massage therapy independently of broader categories of therapy, healing or other restorative practices or systems. I am inclined to do this because I am cautious about allowing massage to be classified as a traditional therapy versus an alternative therapy. There are many practitioners who cringe when they see massage therapy lumped in with “alternative” practices such as acupuncture, chiropractic or naturopathic health. To some these smack of quackery, fake... Hand Massage: The Secret To Having Unimaginably Beautiful Hands  By : Datehow.com Staff Most people are vain about their hands. This is because they are, aside from the face, what is apparent first and foremost to other people. It is likewise pleasant to see hands that are clean and white. Hands which are dirty and neglected are a disgrace and may cause people to form negative opinions about their owner. It is, however, difficult to maintain the softness and cleanliness of one’s hands. This is obviously because they are the ones being used to help oneself aro... Portable Massage Tables And Massage Therapy  By : Alexander Sviridov Portable massage tables are the very important tools. Massage therapy is a hands-on management of the soft tissue and joints of the body and using a portable massage table can make giving and receiving a massage that a lot easier. A portable massage table has pairs of legs at each end, and two pairs of recessed centre legs. This system offers the advantage of carrying safe working loads of up to 300kg without any visible degree of table flex or torque so that the masseur’s... Massaging The Upper Body  By : Sharon Hopkins In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area. Do not massage the front of the neck area around the throat as it is the most delicate of all. When the person is lying down, massaging the... Massage Therapy: Beyond Touch  By : Noel Matthew Massage therapy is a type of therapy that incorporates the use of massage in helping to heal the body in one form or another. In many cases, the simple applying of pressure to certain areas of the body will relieve aching muscles and help the individual to relax. It can help to minimize stress as well as to improve the overall health in many areas of the body. This type of therapy is one that is enjoyable and can be a treat for a person or can be part of their normal exercise... Massage Your Head The Indian Way  By : Sharon Hopkins Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by ... Apricot Kernel Oil  By : Sharon Hopkins World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil. Apricot tree is the member of the rose family originating from Central and East Asia.... How To: Quick And Easy Natural Massage Melts  By : Mindy Schwartz Massage melts are a unique body product because they stay solid at room temperatures, but when applied directly to your skin, start to soften and melt due to body temperature. Their main purpose is to moisturize dry skin, as well as, relax and soothe tight muscles. Essentially, massage bars are composed of natural butters and oils. Most recipes for this type of product call for the use of cocoa butter. Even though it has great moisturizing properties, I feel this butter p... Relaxing With Zen Shiatsu  By : Rebecca Prescott Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West. Does Massage Therapy Help Against Back Pain?  By : Codi Morieta I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong. I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer. I was led into a pastel room with soft lighting and asked to strip to my underwear and lay face down on the table. My head went int... Body Oil Massage - For Smooth Skin  By : Sharon Hopkins Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Many are not aware about the importance and beneficial properties these body oils provide. Once you start using the oils there won’t be any turning back. Hop along with thousand others who have benefited from these oils. In the meanwhile, you can gain some therapeutic uses of these oils. ... Acupressure - Is More Than Just Massaging  By : Sharon Hopkins Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 years. A technique recommended by many and has been used world over. It is a simple method if you know how to do it. Acupuncture is another practice wherein needles are used on the pressure points to cure ailments. How does Acupressure work? Acupressure ... You'll Never Guess What A Massage Chair Recliner Can Do For You!  By : Dr. Alan Weidner Many of the benefits of the massage chair are the same benefits that are attributed to licensed massage therapy. Massage chairs boast of mimicking the hands of a massage therapist and, while a machine could not possibly fully imitate the hands of a true professional, there is much to be gained by using the functions of a massage chair. Here is a partial list of health benefits derived from a massage recliner: 1. Deep relaxation and stress release (our guess is that y... Benefits Of Full Body Massage  By : Caroline Colby - Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse. Going for a full body massage on a regular basis is one excellent way to ... Massage Oil For Massage Therapy  By : Caroline Colby - Massage oil is a great addition to any massage experience. It enhances not only the relaxing nature of the massage therapy session, but also adds to the healing benefits of the massage. The use of massage oil is not a new idea. Homer, Plato, Socrates – all of these men referenced the use of massage oil as an aid for pain relief in their writings. Today, pain relief is one reason for using massage oil. Others include the facilitation of more gliding massage, skin nourishme... Why You Should Get A Massage  By : Triston Huntsmin I'm giving busy people everywhere permission to schedule a personal massage. Why? Because I'm alarmed by how few people I know that have taken the time to indulge in a relaxing and therapeutic massage. There are many reasons that you, no matter who you are, should be getting a massage regularly. One of the biggest and most obvious reasons that a massage should be a regular part of your life is because of how relaxing and stress relieving it is. We a all know that life is s... 10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part I)  By : Alan Weidner The massage chair recliner has fast become a great substitute for traditional therapy that most folks will consider when suffering from back pain, neck pain, buttock pain, headaches, and even leg pain and stress. The vast majority of folks that are looking for a massage chair are experiencing all or some of these symptoms. Massage chairs have been proven to do wonders for each one of these conditions. As a matter of fact, many of my patients that have purchased a massage c... 10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part II)  By : Alan Weidner In Part I of this article, I discussed the many features you should consider when buying a massage chair, as well as the durability aspect of your new massage chair. Let’s get on with the remaining 7 “Absolute Musts” to consider when looking into a new massage chair recliner. #3. Ease of Repair – because of the weight and bulk of a massage chair, simple repairs become a real bother when you have to ship an entire chair back to the manufacturer just to repair something as ... Some Things You Should Know About Massage  By : AMTA Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time. Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage. Whatever your reasons, there are some basic things you should ... What Every Consumer Needs To Know Before Visiting A Massage Therapist  By : AMTA As more consumers turn to massage therapy for medical conditions and to relieve stress, the American Massage Therapy Association (AMTA) wants to share some tips with the public to help them find a massage therapist who is trained and qualified. Consumers should ask the following questions of a massage therapist before getting a massage: - Are you licensed to practice massage? - Are you a member of the American Massage Therapy Association? - Where did you receive your ... Massage Information For Consumers  By : AMTA What should someone expect during a massage? - The massage therapist will ask questions about what prompted you to get a massage. - The massage therapist will want background information about your physical condition, medical history, lifestyle, stress levels and any painful areas. - The massage therapist will ask what your health goals are and will discuss how massage may help you achieve those goals. - During a one-on-one massage, you will be asked to remove clothing ... How To Find A Qualified Massage Therapist  By : AMTA It's essential that you trust the person who will be touching you. You should feel confident and comfortable with your massage therapist. The place to start is with credentials. Regarding state regulation, 33 states and the District of Columbia now regulate massage therapists. If you are in one of these states you will want to find out if your prospective massage therapist is licensed, though in some states it is referred to as state certification or registration. Some loc... Your Massage Chair - You'll Wonder How You Ever Lived Without It  By : Tyson J Stevenson “Aching wrists, stiff neck and shoulders that feel like if somebody folded them” This is the phrase mostly used by any employee after 8 hours of hard work. It is obvious, that after whole day work you will surely experience the symptoms of work related fatigue. According to Palmer, founder of TouchPro Institute and co-developer of the first massage chair, most office-related mental and physical symptoms are mostly due to lack of blood and lymph circulation. Obstruction of... Acupressure's Sweet Spot - How To Get A Rush Without The Sugar  By : Ananga Sivyer Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come down. The Highs & Lows of using Sugar for Energy Soon after a sugar fix you st... Effective Massage In A Massage Chair  By : Keith George Most people have never used a massage chair and have no idea how they function. They have been around for years and are very sophisticated machines in the form and shape of an arm chair. Many of them are produced in Japan. It is really great to just sit in the chair and get the massaging. Inside the chair there are a number of motors, often 2-6, and a computer program that runs the program you choose. The whole body can be massaged within 20 minutes, sometimes less and ... Massage Therapy For The Elderly  By : Jane Crosier You've probably heard about how effective massage therapy for elderlies is by now, but you probably don't know why it is considered so beneficial. Well, although massage therapy has been practiced for a long time, the general public has only recently started to open their minds and hearts to this technique in recent years. It is now known, and proven, that touch therapy and massage helps reduce stress in elderlies - someone who is given the massage and touch therapy sleeps de... Massage Therapy For Back Pain  By : Caroline Colby - People who get chronic back pain will tell you that it is a life-altering ailment. It has serious implications on the ease of carrying out daily activities and function. Back pain sufferers can feel completely disabled by their condition and therefore, prone to depression. Back pain is one of the most common ailments in adults and sub adult today, it can be caused by something simple as a poor lifting habit or even poor sleeping habits. This can become a very large problem... Ice Massage For Back Pain  By : Caroline Colby - You've hurt your back before and have sworn that you will be more careful. However, unknowingly, you've just hurt your back again. Maybe this points to a chronic problem; and maybe, not. However, you should not hesitate to do something about your back pain. Back injuries, and so pain, are often caused by muscle strains. Lifting an object that is too heavy or lifted wrong can cause strained muscles. They can also occur during athlete competitions, a fall or simply a sneeze ... Massage Therapy – An Oldest Therapeutic Form  By : Ryan Bombard Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain. Massage Therapy: Benefits A good massage not only stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right manner, its benefits... Health Benefits Of Massage Recliners  By : Wayne McDonald After a long hard day at the office wouldn’t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you’re lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you’ll have to get back into your car and drive to therapist’s office. In today’s world most of us want instant gratification and have limited time in our hectic ... Massage Therapy – Reap The Benefits  By : Lucy Bartlett Captain Hook is sitting in front of a job counselor’s desk and she's saying, "Hmmm...your top choices are piracy or massage therapy. Let's see if we can narrow this down a bit”. We had our fun at the expense of massage therapy, now let us find what is massage therapy and its best features. Massage therapy is applied to manipulate joints and the soft tissue of the body. Soft tissues include tendons and associated fascia, skin, ligaments and muscles. Massage is one of the... Massage Therapist  By : Marina Petroni The delightful benefits of massage don’t appear out of nowhere. The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional backrubs from friends, but from the trained arms of certified massage therapists. Trained arms would be an understatement, because massage therapists actually use their entire upper body trunk to apply correct pressure – if they merely used their hands and arms, they would quickly tire, and the neces... Therapeutic Massage  By : Marina Petroni Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement. The psychological aspects, through muscle manipulation leading to tension relief achieved by manipulating the muscles, are known to relieve stress. Multiple types of therapeutic massage e... Massage Tables - How To Choose The Right One  By : M. Williams In the recent years, interest in alternative medicines has steadily grown, most impressively through the spread of massage therapy. This form of therapy provides numerous benefits for health, fitness, and mental well-being. Massage improves circulation, increasing blood and lymph flow throughout the body. It stimulates the nervous system, affects internal organs, and helps heal sore muscles. Almost all forms of massage therapy require a massage table. A good massage table ... Aromatherapy Massage  By : Sharon Hopkins Aromatherapy is the therapeutic use of essential oils. An essential oil is an aromatic essence distilled from a single botanical source. Essential oils have many different effects on the body, mind, and soul. Some have an analgesic and antispasmodic effect, while most are antibacterial. Essential oils can be sedative or stimulating and can aid in skin care and wound healing. There are many different ways of using essential oils therapeutically – baths and saunas, foot baths, ... Deep Muscle Therapy  By : Sharon Hopkins Deep Muscle Therapy defines itself as a means through which the therapist would stimulate the lymphatic and circulatory systems to promote cellular repair while wading off the hazardous toxins. The toxins that are accumulated and of no designated use in the body form the toxic fluids and they in turn harm the body with their potential toxins. Deep muscle therapy is a very successful form of remedial massage that, as the name suggests works into the deeper levels of muscles. I... Alexander Technique  By : Sharon Hopkins The Alexander Technique is a method that works to change habits or movements in everyday activities. F. Matthias Alexander was an Australian who is accredited with inventing this therapy. He originally developed the Alexander Technique as a method of vocal training for singers and actors in the 1890s. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of ... Acupressure - An Introduction  By : Sharon Hopkins Acupressure is a type of bodywork that involves pressing specific points on the body with finger, knuckles and palms to relieve pain, reduce stress and to promote good health. It is a 5000 years old Chinese healing method used to cure many common problems. Traditional Chinese medicines view health as the constantly changing flow of vital energy throughout the body. If that flow is affected, it causes illness. The goal of acupressure is to release the blocked energy and to... Understanding Reflexology  By : Allison Preston Reflexology is the application of pressure, stretches and movement to the feet and hands to affect corresponding parts of the body. By applying certain techniques it can be used to reduce stress in the body. It is not just a massage. Reflexology concentrates on strategic zones within the feet and hands which correspond to the nervous system. Massaging concentrates on your muscles and soft tissue. When you apply pressure to these strategic zones of the hands and feet, the p... Deep Connective Tissue Massage  By : Sharon Hopkins What is it? The development of deep connective tissue massage therapy is credited to the German, Elizabeth Dicke. She had a medical condition in her legs that caused them to stay cold and discolored, and develop gangrene. One day while doing stretches in her lower back, she noticed warmth and a tingling sensation in her legs. When she continued the stretches, her legs gradually improved over time. She began to develop a massage technique based on her observations with two... Esalen Tissue Work | Esalen Massage Therapy  By : Sharon Hopkins What is it? The development of Esalen tissue work is credited to Charlotte Selver and Bernie Gunther. It is so called because it was developed in Big Sur, California, which was once home to a Native American tribe known as the Esalen. Esalen tissue work or Esalen Massage Therapy is a style of massage therapy that combines the classical techniques of Swedish massage, with strokes specifically designed to target the muscles and the circulatory system. It also borrows fro... Massage Therapy - If You Haven't Tried It.. Nows The Time  By : Kadence Buchanan One of the most relaxing and rejuvenating experiences you can have is that of receiving or giving a massage. During our busy daily schedules we are constantly adding pressure and stress as we do not find the time to perform activities that would release all this extra tension. Massage therapy has gained over the years worldwide funs that enjoy its invigorating character which manages to relax the body and mind as well as loosen tight, achy muscles and joints. But if you canno... Health Benefits Of Massage  By : Jonathon Hardcastle More and more Americans are turning to massage to relieve the stresses of everyday life. It is pleasant and relaxing to receive an aromatherapy massage in a quiet spa. However, massage actually can have significant health benefits beyond the simple relaxation of a basic spa massage. Massage therapy has been proven to reduce the amounts of the stress hormone cortisol in the body. Cortisol is the hormone that causes the symptoms of stress including muscle pain, irritability,... Lastone Therapy  By : Sharon Hopkins What is LaStone Therapy? The application of hot and cold stones to the body as a therapeutic massage has been a part of many ancient cultures. This technique was further developed by Mary Nelson of Tucson, Arizona in 1993. She incorporated the traditional healing practices of Native Americans along with Zen philosophies and the cultural traditions of East Polynesia into this modern version of stone massage therapy which is called LaStone therapy. How does LaStone Therapy... Lomi Lomi  By : Sharon Hopkins What is Lomi Lomi? The word Lomi Lomi means massage. Lomi Lomi is based on the healing practices of the ancient Polynesians. It was popularized by Auntie Margaret Machado, a respected Hawaiian healer, in 1973. Lomi Lomi is a unique healing massage that is used to transform and balance all aspects of the self to create harmony and flow in a person’s being. How does Lomi Lomi work? Lomi Lomi is based on the Hawaiian philosophy of Huna. A fundamental assumption of Hun... Swedish Massage  By : Sharon Hopkins Ever since the Swedish doctor Per Henrik Ling invented the concept of Swedish massage sometime in the 1700s, the world has never looked at relaxation the same way again. It is not as if various forms of massage did not exist up to that point – they did. However, nothing could come close to these techniques, which were specifically formulated to detoxify body tissues and boost the overall oxygen content in the blood. All the while the masseur’s subject has a real good time aro... Get Relief Using A Massage Chair  By : Stefan Rockhaus Do you want a full body massage? Here is the best option for getting the best massage, all in your own home - a massage chair. That's right, now you do not have to go to a massage parlor or salon for a massage, you can get a complete massage without leaving your home. You can also use massage chairs for commercial purposes. They come with different weights and parts for the different areas of your body. You do not need to be experiencing back pain to use a massage chair. Y... What's The Effect Of Using Back Massager?  By : James Davis I spend most of the day on the job sitting at my desk and usually have a backache by the time I get home. Sometimes it is so bad I can hardly sit anymore. I had seen those back massagers in the store but just figured they were some kind of gimmick and wouldn’t really help my back problem. Boy was I ever wrong. Those things are downright heavenly. I really like having a back massager now and use it practically every day. The first back massager I got was one of those little... Myofascial Release  By : Sharon Hopkins What is Myofascial Release? The word Myofascial is derived from the Latin words "myo" meaning muscle, and "fascia" which means band. This term was coined by Dr. Janet G. Travell in the 1940’s. Myofascial Release is a form of massage therapy that is used for stretching the fascia and releasing blockages between the fascia, integument, muscles and bones. Myofascial Release therapy helps to eliminate pain, increase the range of motion and balance the body. How does Myofascia... On-site Massage  By : Sharon Hopkins What is On-site massage On-site massage is a relaxing massage therapy specifically designed for the work place. Though this therapy originated quite recently in the Silicone Valley, USA, it is based on the principles of an ancient Japanese massage technique called “Anma”. The popularity of on-site massage in the corporate sector has been steadily growing in the recent years. This invigorating massage therapy totally de-stresses the body and refreshes the mind with a minimu... Neck And Shoulder Massage  By : Sharon Hopkins What is Neck and Shoulder Massage The neck and the back are the most common areas of the body that are prone to stiffness and accumulated tension. Continuous build up of stress and tension in the neck and shoulder region lead to stiff necks, aching shoulders and headaches .Desk jobs, long working hours and incorrect sitting position may all add to a discomforting neck and shoulder. A Neck and shoulder massage is primarily done to relieve the tension and stress around t... Sports Massage Therapy  By : Sharon Hopkins What is Sports Massage Therapy An athlete, before a performance, is under immense stress emotionally and physically and the body is also prone to injuries. Practices before the event lead to constant build-up of tension in the muscles and cause stress on joints, ligaments, tendons, as well as the muscles themselves. Apart from muscle tension, the athlete is also bogged down with fatigue and injuries which may hamper the main performance. Sports massage is the answer to em... Chest Massage  By : Sharon Hopkins What is Chest Massage? A chest massage is very beneficial in relieving congested chests when the drainage points in the circulatory system tend to be very active during certain acute illnesses such as influenza or during menstruation among women. A chest massage is also rendered to infants to relieve congestion due to excess mucous accumulation. Weakening lungs, palpitation and heart disorders can also be minimized through a chest massage. Emotional stress may cause co... Abdomen Massage  By : Sharon Hopkins What is Abdomen Massage? The abdomen houses vital organs and is a very important part of the body. The abdominal cavity comprises of the stomach, diaphragm, colon, small intestine, liver, pancreas, and gall bladder. The health of the abdomen lies with the stomach, the digestion process and reproductive organs. The peristaltic waves of the alimentary canal (The muscular contractions of the alimentary canal in wave like fashion move contents toward the opening) begin in ... Face And Head Massage  By : Sharon Hopkins What is Face and Head Massage The face represents the person and a healthy face reinstates a healthy mind and body. Though adequate attention is given to face care many massage therapists feel believe that the face is one of the most neglected areas of the body. The reason being attention is given only at the surface level. Whereas the fact remains that the fifteen odd muscles on the face accumulate tension as we keep our natural fixed expressions and the pollution and air... What Is Aromatherapy Massage?  By : Karina Jacobsen Thinking about getting a massage? Whether you've got sore, tense muscles or just need to relax, an aromatherapy massage is definitely worth a try. Different from conventional massages, this technique utilizes many types of essential oils, wherein they are massaged into the skin. While it's possible to massage many areas of your own body like your head/temples or your feet, it's still better to let someone else do it for you to get the most out of your massage. Massages are... Why Choose A Human Touch Massage Chair?  By : Alan Weidner After eight hours of hard work you feel as though your shoulders, neck, and back have been completely abused. What is the solution to this seemingly never-ending problem…and I don’t mean traveling back and forth to the chiropractor or massage therapist? A massage chair right in the comfort of your home, that gives you the feeling of human touch and can be used according to your time schedules, is the answer. But why the Human Touch massage chair? Human touch massage chairs... Acupressure Cures Back Pain For Sure  By : Ashish Jain Most of the so-called effective drugs for the treatment of lower or upper back pain have a contingent of side effects ready with them. If you are told about the name and the nature of the after effects in advance, you may freeze with horror. And perhaps will never take these drugs on own without consulting a specialist. On the contrary, the natural and therapeutic therapies such as Acupressure and Massage therapy are the recommended options for seeking back pain relief. We... Watsu Massage  By : Sharon Hopkins What is Watsu Massage Watsu and its associated techniques were developed in the early 1980s by Harold Dull, director of the Harbin School of Shiatsu and Massage, in California. Watsu is an aquatic massage therapy that incorporates the principles of Zen Shiatsu and adapts them for effective use in warm water. It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance in warm water to correct ailments and promote healing. The name Watsu is deri... Strain - Counter Strain  By : Sharon Hopkins What is Strain - Counter Strain Strain - Counter Strain is a manual massage technique for relieving musculoskeletal spasms and pain. It is also known as Positional Release. This technique was developed by Dr. Lawrence Jones, an osteopathic doctor in 1981. It is a gentle and safe technique that relieves spinal or other joint pain by passively shortening the affected muscle areas. How does Strain - Counter Strain work Our bodies are not designed to function optimally i... Thai Massage  By : Sharon Hopkins What is Thai Massage Thai massage is a traditional form of massage therapy that has been used in Thailand for centuries. In Thailand, it is called “Nuad Phaen Boran” which means ‘ancient massage’. It is based on the Indian medical system of Ayurveda and incorporates many ancient Indian Yogic techniques. How does Thai Massage work Thai massage combines elements of Shiatsu, Yoga, and acupressure. It aims to clear blockages in the energy meridians of the body by applyin... Tui Na Massage  By : Sharon Hopkins What is Tui Na Massage Tui Na massage therapy is an ancient form of Chinese massage therapy that has its origins in the Shang Dynasty of China in 1700 BC. It is still taught in Chinese Medical Colleges as a traditional therapy. Tui Na is based on the traditional Chinese medical principle of the flow of Qi, or the ‘life force’ through the energy meridians of the body. It seeks to promote a more effective flow of Qi throughout the body by using massage and manipulation te... Massage Chair- Great Stress Reliever  By : James Davis Do you need to relax after a long day at work? Many Americans come home and sit in from of the TV watching their favorite programs. If you are one of us, then you should consider making that whole experience even better. If you got a massage chair you would have one of the best stress relievers right in front of the TV. Doesn’t that sound good? And massage chairs are fairly easy to get these days. Massage chairs come in a variety shapes, colors and sizes. If you go to s... Massage Therapy and Back Pain  By : Alvin Toh With inflammation, the back muscles can spasm, thus causing both lower back pain and difficulty in moving. Massage therapy helps to relieve muscle spasm, improve body circulation and promote healing injuries. It can also help prevent injury. The large upper back muscles are also prone to irritation, either due to weakness or overuse. Massage  By : Jonathon Hardcastle Aside from exercise, a good diet and plenty of rest, one of the keys for an effective health regimen for men is regular massage. There's nothing like a good massage after a long strenuous work week or immediately following a hectic weekend on the golf course or tennis courts. Most people know that a massage is good for easing one's pain but they never really considered it as therapeutic. Of course, anyone can perform a massage, which is simply applying pressure or tension ... Massage Chair Offers You Easy Back Pain Relief  By : Ashish Jain Before I tell you about what you can do to cure your back pain I will share a story of a 2 Kilometers road with you. There is a 2 Kms road that stretches in one of the busy suburbs in a metropolitan city. Walk on it, or drive through it. The jerks and the hop-step-jumps that will you do to tackle that road, the breaks, the sudden change of gears and the bumps of the vehicle by the end of the journey it will be cured. If you don't have one, you will get one! In the normal c... The Advantages Of Massage Chairs  By : Susan Fielding Massage chairs are a world of difference from normal home recliner chairs. These technologically advanced chairs provide a great range of solutions for massages, and also just simply for comfort. While they can be higher in the price range, most people can understand that they end up being cheaper in the long run. In addition to this, they also offer the immediate option of a good massage whenever you require it. Probably, one of the most remarkable massage chairs availabl... Helichrysum Essential Oil - A Magic Bullet For Treating Sports Injuries?  By : Misty Rae Cech, ND Helichrysum Essential Oil - A Magic Bullet for Sports Injuries, Bruises and Tissue Repair: A Primer for Active Health and Fitness Readers. 'Aromatherapy' has become an extremely misleading term in America; the position of 'Aromatherapist' was ranked as one of the top 100 'BS' up-and-coming new jobs recently on CNN - and most folks think 'Aroma'-therapy is all about smelling something pretty so you can feel better. Much of the rest of the 'civilized' world relies on plants,... How To Feel The Pressure And Gain More Energy - Reflexology At Work  By : James Calvin Reflexology has been used for many centuries. The method of reflexology, also called “zone therapy”, dates back to ancient Egypt, India and China. Evidence of reflexology has even been found in tombs in Egypt. The method of reflexology works by stimulating and applying pressure to certain parts of the hands, or to the feet. Oil, lotion and creams are not used with reflexology. The pressure causes increased circulation and promotes an overall healthier body. The form of reflex... 5 Quick Techniques To Relieve Stress With A Massage  By : James Calvin Massage is one of the most natural remedies possible. In fact, at times, it is even out instinct to massage. If you have a sore neck, the first thing you will be to touch and rub it. It's the same with hurting a body part. One of the first things a person does is touch it. Massage is also one of the best ways to maintain good health. Aches, sleeplessness, and tension can all be treated with simple massage. Touching is the basis of massage. Without the human touch, people can ... Hot Stone Massage  By : Jane Wyvern Do you know what hot stone massage is? Ever tried taking advantage of this therapeutic marvel? If you haven’t, then read on about what this kind of massage is and what benefits it can provide for you. Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It’s present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, cli... 5 Little Known Benefits Of Shiatsu Massage  By : James Calvin Shiatsu massage, also known as acupressure, is a point-pressure massage using the fingers. It is designed to help regulate the flow of energy within the body. During a shiatsu massage, thumb, fingers, palms or feet to the body apply pressure. This type of massage helps produce a deep relaxation increases energy levels and brings balance to the body. The history of shiatsu massage lies within the ancient Chinese. They used the principals of shiatsu in both their medical phi... A Comfortable Massage Chair For Your Hectic Lifestyle  By : Samantha Clark The long and hectic lifestyles of today’s people has lead to the great popularity in massage chairs. With the long working hours, long commute times and great stress, the best means of relaxing after a long day is with the help of a massage chair. Of course, the firm hand kneading of a professional massage therapist is much better. But it is not always practical or probable to have a professional massage everyday. Instead, massage chairs are better as they offer similar resul... Yes or No to Massage?  By : Robert Ryles This article discusses the pros and cons of massage from a professional Chartered Physical Therapists point of view. Looking At The Benefit Of Massage Therapy  By : Dr. April Davall Massage therapy became recognized in China in 2700 BC. It is possible that massage therapy was practiced even in ancient Egypt, Rome, and Greece. The Indian culture uses a combination of aromatic oils and spices in its massage therapy. With massage therapy existing in so many foreign places, it has caused there to be numerous styles of massage therapy. The benefit of massage therapy exists in even type. Overall though, massage therapy relieves stress and improves health.... Massage Away Stress And Endometriosis Pain?  By : Shelley Ross Therapeutic massage is an alternative therapy that may be recommended to endometriosis sufferers. This may sound like a strange form of therapy, but many women who suffer from endometriosis find therapeutic massage to be quite rewarding. How? The reason is because when endometriosis flares up, muscles in the lower back can result in a painful protective spasm. Spasms can cause muscular tension in the abdomen and pelvic region. Thus, the right therapeutic massage helps to a... The Benefits Of A Foot Massage  By : Chris Powell A foot massage is something that almost everyone craves, but very few can actually get. It can be both sensual as well as relaxing. This is a very simple idea that can help to keep even the most on edge person relaxed and at ease. A simple foot massage can relieve many of the tensions of the day and can make you feel revitalized. It can do this in many different ways. It will help to relax the tense muscles in your feet and it will also give you a feeling of relaxation. ... What Are The Three Relaxing Massages?  By : James Davis Leg Massage After you have had a long strenuous day, a quick leg massage can revamp your leg muscles. Even after a long and arduous exercise program. After putting your feet on the ground, gently rub the entire leg. Do this for both the legs at least 3 times. Then comes the thigh. Do the kneading motion to enhance the shape of your thighs. Hammer them with your fists to revitalize the area. If you have been sitting for a long time, this helps. Gently massage your knee a... The Uses And Benefits Of Massage Oil  By : Chris Powell When receiving or giving a massage it is always important to look into the type of massage oil that will be used. There are so many different choices out there to choose from when it comes to massage oils. There are of course the traditional oils that are designed solely for the purpose of a therapeutic massage and then there are the many more out there. There are the oils that are designed solely with sensual purposes in order to peak and enhance excitement between partne... What Is A Swedish Massage  By : Chris Powell A Swedish massage is a technique that is used to help in the recovery process of aching muscles. Much like the name implies it is a massage that was developed by a Swedish doctor, Per Henrik Ling, with the purpose of helping muscles to recover faster. It was developed in the 1700’s and has many different techniques that are used in this massage style. The primary practice of this type of massage is to use the palms of your hand sin order to make the force the muscles into ... The Different Massage Techniques And Their Benefits  By : Chris Powell There are many different massage techniques that have multiple benefits for the receiver. These have varying types of relief and used based upon what the receiver of the massage wants and needs. Many of these massage types are for the purpose of providing therapeutic relief for the receiver. Some are designed to enhance muscle performance, while some are used primarily to relieve deep tension that is in the muscles. It is all in various degrees and in the different types of b... Acupressure Or Acupuncture - Fingers Or Needles  By : Brian Winkels Acupressure and acupuncture are not one in same techniques. They differ slightly because acupuncture makes use of thin needles in approaching health concerns while acupressure never breaks the skin. On the other hand, they do a have a few things in common. For instance, both are centered on touching meridians which carry energy or chi along those meridians right through an individuals' body. Traditional Chinese Medicine (TCM) clearly states that illness occurs due to the b... Are You Looking For A Massage New Jersey  By : Chris Powell There are many benefits to a good massage. New Jersey has many places and types of massage therapists there that are willing to meet your needs and give you the type of massage that you really want. In most cases the massage therapists in New Jersey are certified in their field and know the proper techniques in order for you to receive the attention and stress relief that you deserve. Depending on what you need and want, you’ll want to choose a massage therapist that... To Find The Right Massage San Diego  By : Chris Powell To find a massage San Diego can be a fun and interesting task. You need to look into the various types and styles of massages that are out there and decide which one will best fit your needs. In San Diego, there are many options and areas in which you can get these needs filled as long as you know what it is that you are looking for and are familiar with what it is that you want the massage to accomplish. Think of what it is that you want to get out of the massage and then... Back Massage: Get Those Knots Out Like Magic  By : Madison Taylor The world we live in today is a very stressful one. The stress accumulates in all our muscles making such extreme knots that it can stop you in your tracks. One of the most common places storing this stress can be quite debilitating. That would be in the back muscles. Tension and stress in your back will make you sluggish, and cause much pain. The discomfort is so bad sometimes it will force you to get help. One well known means to deal with this that has been around forev... Stress Relief From A Hand And Foot Massage  By : Madison Taylor Stress is more of a problem than ever. Life has sped up so fast that many are stressed out trying to catch up. Some of the elements that seriously contribute to this ongoing problem are worldly concerns, financial difficulties, keeping up with everyone else’s expectations, marital problems, job insecurity, and much more… The built up stress for many can cause a number of diseases, disorders, and early aging. Stress relief is more important than ever! Along with the increa... The Benefits Of A Las Vegas Massage  By : Chris Powell Remember what happens here stays here as far as a Las Vegas Massage. There are many attractions and benefits in the city that never sleeps. However you need to take into account that sometimes you just need to relax and what better way to do that then by having a massage. Las Vegas has many things to offer including the wide variety of massages that are available for you to take advantage of and the benefits that they provide. Massages are a perfect addition to any vacation, ... Healing Inflammation With Essential Oils  By : Misty Rae Cech, ND Most dedicated athletes are willing to try anything within reason (a very flexible term in itself) to overcome injury so that they may resume training and/or competition. 'Rest' is never what they want to hear - they want to get right back into the swing of things. The more common injuries - tendonitis, strains and sprains, and variations of these conditions are found in many sports; they typically include inflammation and some sort of tissue damage. Programs for relief are f... How To Massage Yourself And Relax  By : Teri Plaxton A massage has the principle of applying pressure to the body, either manually of mechanically, for relaxation and relief of pain and tension. Mostly, a massage is used as part of therapy, and can be applied to almost all parts of the body. It has acknowledged mechanical, psychological and mental benefits, and has been termed as therapeutic massage. Massage is the organized form of touch. It is performed by the hands, elbows and forearms gliding over the skin and applying ... Looking For A Massage Recliner  By : Chris Powell Who would not want own a massage recliner? These can be one of the most inviting things to come home to. They can have many benefits and advantages. You would be able to just come home kick off your shoes flip a switch and work those troubles away while you sit. To just sit and relax and slowly have the troubles of your day worked away through your massage chair. What a wonderful feeling. However it is not necessarily that easy. Many times these chairs are very pricey ... Athletes, Get A Massage  By : Zachary Thompson Sports of any type can put extra stress on your body and can result in sore muscles. Massage can be very beneficial in helping to prepare you before an event and relax your muscles after strenuous exercise. It can also be used for recovering from injury and to maintain your muscles for peak performance. There are several ways that this can be achieved. Techniques that can be used: There are quite a few different techniques that can be used; pettrisage, friction, effleurage... Types Of Massage  By : Zachary Thompson Massage therapy is one of the oldest medical treatments. There are records of this treatment being practiced almost 4,000 years ago. Admittedly it was a fairly simple form of treatment at this time and was referred to as “rubbing.” Modern massage therapy has now evolved to incorporate many techniques and is a recognized form of alternative treatment. It is all part of a holistic approach to medicine that looks at the entire overall health of the patient. Basic massage: pr... Full Body Massage As A Way Of Maintaining A Healthy Body  By : Lee Dobbins A full body massage is carried out using the hands to manipulate the soft tissue on a person’s body in order to reduce muscle tension and relieve pain. This kind of massage not only helps open up the pores on a person’s skin but speeds up the circulation of blood around the body. Today a full body massage is often used in physiotherapy and begins with the physiotherapist massaging the upper and lower limbs before moving onto the chest, abdomen, back and hips and finishes ... Massage, Oils And Getting Ourself A Great Relaxing Treat  By : Teri Plaxton All oils put on the skin are absorbed into the tissue and then move through the capillaries into the blood stream. When insecticides, herbicides, fungicides are used in farming to grow seed, nut and vegetable oil crops, molecules of those chemicals show up in the extracted oil. This is why it is so important to choose oils that are pure and beneficial for us. Many of us know the importance and benefits of eating organic food, the same principles apply to what we put on our sk... [1] [2] [3]

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