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Olive Oil And Its Benefits By : Aneesh Natarajan Olive oil ranges in color from green to golden and also in flavor from very mild to very strong. The differences in the types of oils depend on the type of olive, the region in which they were cultivated and also the time of harvesting. The olives must be picked at exactly the right time otherwise the extracted oil could either be too bitter or too rancid. Junk Food: Why You Should Avoid It? By : Aneesh Natarajan Junk food is an empty calorie food. These foods have little enzyme producing vitamins, minerals, amino acids and contain high level of calories from fat. Any food that has poor nutritional value is considered unhealthy and may be called a junk. A food that is high in fat, sodium, and or sugar is knows as a junk food.

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