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Your Family Achieving Optimum Health

By: Carena C.James

Eventually, when these things accumulate more than what the body can accommodate, it can crush the bodys ability to naturally detoxify. In time, this will lead to nutritional deficiency, hormonal imbalance, and disorganized metabolism. Other risks such as skin and lung problems due to molds, etc., might be negligible in a dry sauna which also may impose less heart stress (because of lung cooling); a study reported only 50% pulse rise in dry sauna but 130% in wet; dry air is survivable over 20 minutes at 260° F, but very moist air at 115° F is unbearable even a few minutes. So here is our easy-to-make recipe for green tea, but this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.

After three (3) weeks of successfully following the program regimen, you are guaranteed to feel and see the results. The more common results are weight loss (10-50 pounds), more energy, clear skin and complexion, less headaches, a more positive outlook on life, willpower, a stronger immune system and a brand new life. Teens partying late at night and imbibing drugs and alcohol for added fun, often dominated the silver screen. Quite a pretty picture isn't it? Oftentimes teens see it as an epitome. Although Hollywood does its part to show a different side of alcohol and drug addiction with movies like "Trainspotting" and "Girl Interrupted", the character still ended up being glamorous and ideal in nature and often overshadows the dark side of addiction.

Achieving Optimum Health

"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health."

Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. We have to start thinking of wealth not just in terms of possession of money and properties but also the possession of mental, emotional, physical, social and spiritual well-being.

Mental Health The truth is mind is the forerunner of all states.

With a proper mindset, a poor man can still be happy. Conversely, if the mindset is not right, no matter how much material possessions you may have, you may still be a very unhappy person. Thus, Gandhi said, "The world has enough for everyone's needs, but not enough for even a single person's greed."

So a healthy mind is one that possesses a mindset that can lead to happiness and contentment with self and the world around us. It provides clarity of thoughts, good insight and the ability to see things through an unbiased mind. To be able to see things through an unbiased mind is no small feat. It is extremely difficult to note or observe the unfolding of events and phenomena without judging. We habitually associate emotions or feelings to events, and allow such emotions to direct our actions. Our likes for certain things and dislikes for others are closely associated with our emotions.

Emotional Health

It is our emotions that lead us to act impulsively at times. Thus a high level of self-awareness in this area is extremely useful. In fact, it is essential to our well-being. After all, things and relationships that may take us years to build can be destroyed in a moment of anger. There are positive and negative emotions. Positive emotions such as love, compassion and joy should be cultivated, while negative emotions such as fear, anger and hate need to be eradicated.

When asked about this, a wise sage of India once illustrated with a story:

An old man said to his grandson, "Boy, I have two tigers caged within me. One is love and compassion. The other is fear and anger." The young boy asked, "Which one will win, grandfather?"

The old man replied, "The one I feed."

At times, it may seem that we have no control over our emotions. This is not true. The truth is how well we manage our emotions depends on how aware we are of our emotions, particularly on the arising of our emotions. The earlier we are able to note the arising of our emotions, we better we can manage them. More and more researches are showing that our well-being is closely linked to our emotional and mental health. Our body's immune system is generally enhanced by positive mental outlook and emotion. Conversely, it is depressed by negative mental and emotional states. Thus, stress, worry, anger and fear are some states that may lead to physical illnesses such as hypertension, cardiac diseases, peptic ulcers, depression and a host of other ailments.

Physical Health

To maintain an optimum physical well-being, therefore, requires us to focus not only on our body but also our mind and emotions.

Feel as if it is done, by consciously claiming yourself to be, now, that you desire to be. Be a witness and see the happy end of your desire by consciously feeling your self expressing and possessing what you desire. The picture will get you through the interval of time that it takes for the picture to unfold. 5. What’s the natural time line for the state you wish to be, not the anxious conditioned response of instant gratification of yesterday.

A simple detox diet merely refers to the removal of elements or foods that are triggering problems with your physical condition and fitness.

I always believe that if the person's energy fields are harmonized and balanced (yin & yang), then his health will generally be good. I also believe that physical health follows mental and psychical health.

Cancer rates and cardiovascular disease in the United States alone are among the highest in the world as a result of technology interfering with our food supply and living environments.

People with addiction work hard to resolve them, and with the support of family members and friends they are able to recover on their own. However in most cases, people they usually cannot stop drinking or using drugs by willpower alone. A lot of them require outside help, mostly from Alcohol Rehab or Drug Rehab. On a physical level, our body can be kept healthy through adequate sleep and rest, proper nutrition, regular exercises and a healthy environment that is free from pollution.

Spiritual Health

Throughout the ages, wise men have consistently informed and taught us that we are essentially spiritual beings. Although medical science has not been able to reveal to us our spiritual nature, there are many indirect evidence that we would be foolish to ignore. Stories from people who had gone through a near death experience (NDE), or dying people with heightened nearing death awareness, or simply a cure from an 'incurable' disease all suggest that there is more to life than just the physical state.

Major religions of the world all based their teachings on the belief that we are essentially spiritual beings. According to these teachings, our physical existence is secondary. While it may be true that we should focus our life more on our spiritual nature than our physical nature, it would be difficult for the majority of people to do so, at least not immediately. Things cannot change overnight. Mindset, however, can, and that is perhaps the best place to start.

Financial Health

However, on a more mundane level, most people are still stuck on how to survive from day to day, where to get the next cheque to pay for the house installment, so on and so forth.

Practically, therefore, we need to look into ways to achieve a financial state that would theoretically free us from the constrain of 'forced' work. This is where the concept of financial freedom is so attractive. According to this concept, one should strive for a state where we have one or more than one source of income that can be generated passively, that is, even when we don't work. This is what Robert Kiyosaki termed as 'passive income'.

According to him, passive income can only be achieved by becoming an investor or a business owner, not a sole proprietor or an employee. To become an investor or a business owner, you must spend the time and money to acquire financial intelligence. Unlike IQ or EQ, you can acquire financial intelligence through self education. To get a financial health check-up, consult an accountant, a banker or a financial planner you can trust.

Healthy Relationship

"No man is an island, entire by itself."

As a medical doctor, I am in a unique position to confront and comfort dying patients. One of the most important thing that I have observed is that dying people do not ask about their money or possessions. Instead, they focus their remaining energy and strength on trying to heal wounded relationships. It is as though there is an inherent need to get a proper closure to a relationship. Thus, forming and cultivating a healthy relationship is important for our well-being. Unfortunately, this is something we often ignored until it is too late. If there is any forgiving to be done, or the need to be forgiven, leaving things to the last minutes may end up with an unfulfilled desire for a closure.

Knowing this now, shouldn't we spend more time and effort in improving our relationship with our loved ones, especially with our parents, spouse, children and siblings?

Drug and alcohol rehab serves a single purpose for any addicted person and that is to help this person to stop using the drug or drugs that they are dependent on.

Diseases, such as cancer, now have an environment in which to form. When these body toxins are removed, your body can then restore a healthy balance. Drug Detoxing is not that simple! Find out more on how you can do a home drug detox. In addition to serving as a powerful chelating agent, this product will support the liver in its process of cleansing and detoxification and replenish the body with minerals that are often depleted by these metals.

Massages and spa treatments basically also do the same thing. Spirit, mind & body must be in alignment for total well-being, a concept that's only recently recognised in the West, but has been acknowledged in India and China for millennia. More on drug detox at ttp://www.detoxs.info

Article Source: http://www.healthandwellnesscentral.com

Drug detoxification refers to the ability of the human body to rid itself of harmful drugs.


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