Women And Weight Gain

Most women can’t compete with the images we see all around us – from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads many of us to believe that these women have tools available to them that the rest of us don’t. To this I say “Not so, my friend.”

You see, so many women blame their weight on the fact that they’ve had children. Well, guess what – having babies doesn’t make you fat. Sure, you may gain some weight during pregnancy, and in some cases it can even be close to 100 pounds, but the majority of women have the ability to lose all of their “baby fat” within a year of giving birth.

If you’ve had children and have not lost all of your weight, or perhaps continue to gain weight, unless you have a medical condition contributing to your current size, there’s only one reason you may weigh more than you’d like, and it’s quite a simple explanation: You’re eating too much and moving too little – period. It’s that simple. You see, if you want to lose weight you need to burn more calories than you consume.

Depending on your age, you may be thinking that weight loss is impossible because you’re getting older and noticing a large amount of flab around your mid-section. If this is an accurate scenario in your case, I’ll cut you some slack because there’s a legitimate reason for women gaining weight as they get older. As you approach the menopausal years, your hormone levels decline, which will result in most women noticing a spare tire even if they’re not overeating. So, what’s the solution?

No matter what your age, if you’re overweight you must cut your caloric intake and get more physical activity. For more mature women – those approaching forty and beyond – it’s crucial to build muscle because as you approach menopause your body loses muscle mass, as well as bone density. We all need muscle to burn calories so it’s important to perform weight bearing exercises to achieve a lean and toned body.

If you’re a woman who wants to lose weight, please know that you can easily achieve this goal. It doesn’t matter if you’ve had several children or even if you’re getting older and approaching menopause. If you pay attention to what you’re eating and exercise regularly, you will have the body you desire and before you know it you’ll be excitedly slipping into that smaller size dress you’ve been dreaming about.

Article Source: http://www.healthandwellnesscentral.com

Susan Megge is the founder of www.40isbeautiful.com, a website designed to assist women as they start to experience weight gain associated with getting older. Susan, a health and fitness expert started experiencing these symptoms several years ago and researched various avenues to deal with them naturally.

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Weight Management Articles Via RSS!

Additional Articles From - Home | Fitness | Weight Management

Carbohydrates Can Make You Fat In One Of 3 Ways - By :
Easy Ways To Naturally Boost Your Metabolism - By : Daniel da Silva
Gain Weight Through Muscle - By :
A Proper Diet & Good Health Habits Helps Keep the Weight Away - By :
15 Foods That Make You Fat - By : Jason Szova
Better And Improved Techniques To Reduce Weight - By : Ricky
Tracking Your Muscle Building & Fat Loss Nutrition - By : Lee Hayward
What's Making Us So Darn Fat? - By : Craig Pepin Donat
Top 5 Things That Make Us Gain Weight - By : Craig Pepin Donat
Cutting Calories: How Much How Often - By :

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Home
Member Login
Submit Articles
Top Authors
Most Popular Articles
Submission Guidelines
Article RSS Feeds

New Annoucements
Link to Us
About Us
Contact Us
Privacy Policy
Terms of Service

Check Out:Blessed Herbs

Highly Recommendation:

eBook Recommendation:

i
Eczema Diet Secrets
i

eBook Recommendation:

Natural Cancer Treatments

Recommendation:

Recommendation:

Recommendation: