Tell Your Friends About HealthandWellnessCentral.com ™ Sign-Up Free  |Member Login  

HealthandWellnessCentral.com
<

Home | Nutrition-diet | Vitamins-supplements

What Are Nutrients? Discover Exactly What Nutrients Are

By: Johny Rider

Six important nutrients

They’re more than vitamins, though people often think they are the same thing.

Carbohydrates, proteins (which are made up of amino acids ), fats, minerals, vitamins, and water are all nutrients—absorbable components of foods—and necessary for good health. Nutrients are necessary for energy, organ function, food utilization, and cell growth.

The Difference Between Micronutrients and Macronutrients

Micronutrients, like vitamins and minerals, do not themselves provide energy. The macronutrients—carbohydrates, fat, and protein—do that, but only when there are sufficient micronutrients to release them.

With nutrients, less is often the same as more.

The amount of micronutrients and macronutrients you need for proper health
is vastly different—but each is important.

How Nutrients Get to Work

The body simplifies nutrients in order to utilize them.

Nutrients basically work through digestion. Digestion is a process of continuous chemical simplification of materials that enter the body through the mouth. Materials are split by enzymatic action into smaller and simpler chemical fragments, which can then be absorbed through walls of the digestive tract—an open-ended muscular tube, more than thirty feet long, which passes through the body—and finally enter the bloodstream.

Your Body Needs Togetherness

Vitamins alone are not enough.

As important as vitamins are, they can do nothing for you without minerals.
I like to call minerals the Cinderellas of the nutrition world, because, though
very few people are aware of it, vitamins cannot function and cannot be
assimilated without the aid of minerals. And though the body can synthesize
some vitamins, it cannot manufacture a single mineral.

Article Source: http://www.healthandwellnesscentral.com

Did you find these tips useful? You can learn a lot more about vitamin supplements and vitamins and minerals supplements by visiting the previous link
Submitted by: Free Article Submitter


Please Rate this Article

 

Not yet Rated


Click the XML Icon Above to Receive Vitamins-Supplements Articles Via RSS!

Additional Articles From - Home | Nutrition-diet | Vitamins-supplements
Sign Up Free | Learn More
Home
Member Login
Submit Articles
Top Authors
Most Popular Articles
Submission Guidelines
Article RSS Feeds
New Annoucements
Link to Us
About Us
Contact Us
Privacy Policy
Terms of Service

Check Out:Blessed Herbs

Highly Recommendation:

eBook Recommendation:

i
eBook Recommendation:

Recommendation:

Recommendation:

Recommendation:

Copyright © and All Rights Reserved.
Use of Our Service is subject to Terms of Service and Privacy Policy.

Powered by Article Dashboard