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Reality Diet Recipe: Mango Lassi

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Dr. Steven A. Schnur's new book, The Reality Diet, has recipes the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all, including this one:

Mango Lassi

Lassi is a cool and refreshing yogurt drink that helps temper spicy Indian food. A ripe mango will taste and blend the best. Select a mango that is heavy for its size and gives slightly when pressed by your thumb. A potato peeler works well to remove the mango skin.

One container 2:90 vanilla yogurt with fiber
(providing up to 90 calories)

3⁄4 cup peeled and diced ripe mango

1 teaspoon sugar substitute

1⁄2 teaspoon fresh lemon juice

5 to 6 ice cubes

Combine the yogurt, mango, sugar substitute, and lemon juice in the jar of a blender. Cover and blend until smooth and frothy, about 30 seconds. Add the ice cubes and blend on high speed for another 60 seconds.

Serves 1

CALORIES 170; FIBER 4g; FAT 0g; PROTEIN 7g; CARB 38g; SODIUM 95mg

Want to know more about The Reality Diet?

The reality is that extreme diets that promise instant results just don’t work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on.

After seeing many of his patients fail on these kinds of fad diets, and suffer health-threatening side effects, Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat, or high protein. Instead it is rich in a wide variety of foods that are high in one key fat-fighting ingredient—fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses.

Flexible and forgiving, The Reality Diet is for real people living in the real world. With eight weeks of mouthwatering menus, more than 200 quick and easy recipes, tips for eating in restaurants and navigating holidays, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

Article Source: http://www.healthandwellnesscentral.com

Dr. Steven A. Schnur is a board-certified internist and cardiologist who has been in private practice for more than 15 years. He is committed to helping patients achieve lasting weight loss through a high fiber diet


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