Progressive Imporovements For Progressive Fitness Results

By:

The number one question I get asked as a fitness specialist is "how do I lose weight without changing my habits".

Here's a true story about me that happened just a while ago.

A few weeks ago I took a break from eating clean. and I was out of the town with my family on a nice little mini-vacation.

This was only a few days, but I still had a lot of free time to just relax and think to myself.

I often times I try to think of ways to improve my training, or improve my business, or how I handle my schedule each day.

Sometimes I just can't relax one bit until I have it just so or near perfect in my mind, whatever it was I was trying to figure out at that moment.

One thought that did occur to me and I want to share it with you here is:

"As long as I'm improving, that's all I can do."

As long as I'm working toward that final goal of having things just right - I'm doing my best.

I can't do any more than my best.

I can't force the sand in an hourglass to go any faster by worrying about if or constantly obsessing with it.

That reminds me of just how nutrition and fitness are. No matter what you are doing at this moment, as long as your going forward and making gradual positive changes, you're doing great.

The real issue is when you don't have any action, and you still expect something you happen differently.

Don't you dare focus on perfection - focus on your gradual changes! (or progression as suggested in the title of this article)

After all, any improvement is better than going in reverse. Just think about it like this, even if you only lose 2 ounces of pure fat each week - just that small amount - which is certainly easy. In 1 year that's nearly 7 pounds of fat.25 pounds.

I know that sounds pitiful, but it's progress. Would you rather gain 10 pounds in that same period of time.

I hope you work on improving at least 1 habit, or 1 action this week that will bring at least slight improvement toward your ultimate fitness goals.

I suggest picking 1 habit at a time and working to improve just that habit.

Week by week continue to improve on each habit.

Now go out and expect success!

Article Source: http://www.healthandwellnesscentral.com

Zach Hunt is a Nutritionist Spokane And Fat Loss Spokane expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go now to The #1 Spokane Personal Trainer And Spokane Fitness Expert Zach Hunt.

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Fitness Articles Via RSS!

Additional Articles From - Home | Fitness

How Much Is Flat Stomach Ignorance Costing You? - By : Mike Strom
The Real Truth About Personal Fitness Training - How To Get That Body You've Always Wanted - By :
Is Nutrient Timing Essential For Mini Skirt Success? - By :
Dirty Secret To How To Get Abs Without Gym - By : Tony Leong
Do You Want A Super Great Body? - By :
Tips to Make You Healthy and Fit Without The Gym - By : Ben Needles
Flat Stomachs? Yes You Can! - By : Mike Strom
Fitness Tips For Anyone That Wants To Get Back In Shape - By : Joe Stewart
The Lazy Person's Guide To Getting Fit On Holiday - By :
Permanently Change Your Body And Life With A Fitness Trainer - By :

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Home
Member Login
Submit Articles
Top Authors
Most Popular Articles
Submission Guidelines
Article RSS Feeds

New Annoucements
Link to Us
About Us
Contact Us
Privacy Policy
Terms of Service

Check Out:Blessed Herbs

Highly Recommendation:

eBook Recommendation:

i
Eczema Diet Secrets
i

eBook Recommendation:

Natural Cancer Treatments

Recommendation:

Recommendation:

Recommendation: