Olive Oil And Its Benefits


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Home \| Diet & Nutrition Olive Oil And Its Benefits By: Aneesh Natarajan Olive oil ranges in color from green to golden and also in flavor from very mild to very strong. The differences in the types of oils depend on the type of olive, the region in which they were cultivated and also the time of harvesting. The olives must be picked at exactly the right time otherwise the extracted oil could either be too bitter or too rancid. Olive oil has been used as a medicine and beauty treatment for hundreds of years. Nowadays it is a staple of the Mediterranean diet, which recent research has proven to be one of the healthiest diets in the world. What’s so good about Olive Oil? Basically, we need to stay away from saturated and hydrogenated fats, which are the "bad" fats that increase the level of cholesterol in our blood and cause our arteries to clog up, which in turn bring a whole host of health problems. Olive oil is a monounsaturated fat, which actually rids the body of "bad" cholesterol and increases the amount of "good" cholesterol in the blood. Good cholesterol protects the heart and lowers the risk of heart and other cardiovascular disease. How should one store Olive oil at home? Never keep olive oil in a plastic container. Ideally, it should be stored in a bottle made out of dark glass if possible or a stainless steel container. The container should always be airtight, as olive oil reacts to air and becomes rancid. Try to store your olive oil in a dark cupboard, preferably away from sources of heat and light, as these will also negatively affect the oil. Olive oil may be stored at room temperature, although a temperature of around 57°F (14°C) is ideal. Uses of olive oil: Use to make pasta sauce bases Brush onto meat, fish or poultry before grilling or roasting Drizzle over salad, rice salads, Drizzle over French bread, over potatoes and other vegetables for roasting Health Article Source: www.healthandwellnesscentral.com Aneesh Natarajan is an expert author of health and wellness articles. To see more health and wellness articles please visit his Health and Wellness Article site. You can reprint this articles with the author's resource box with the links intact. Please Rate this Article Not yet Rated Click the XML Icon Above to Receive Diet & Nutrition Articles Via RSS! Additional Articles From - Home \| Diet & Nutrition Stability To Your Nourishment Using These Recommendations - By : Vanessa T Redmond Try This Yogurt Recipe – You’ll Never Buy Packed Yogurt Again! - By : Miguelina A Mediterranean Diet And Vitamin K: Why Do You Use It? - By : Ray Darken Enjoy Low-Fat Goodies With Red Mill Flour - By : Lilianah M. Galligos Most Effective Healthy Diet Tips - By : Houstan Vlark Baby Food Diet - By : Lisa Terelle How to Eat More Nutritiously - By : Jonas Varig Carrot Nutrition Explained - By : Peter Mack Will Nutritionists Be Able To Help You - By : Bill Thompson How Many Calories In An Apple - By : Bill Jabobs	Sign Up free or Learn More Home Member Login Submit Articles Top Authors Most Popular Articles Submission Guidelines Ezine Notifications Article RSS Feeds Bookmark This Site! Hair Loss Specialists is a leading source of information for healthy ways to get hair transplantion, from Seattle to Florida!