Natural Remedies For Irritable Bowel Syndrome Migraine

Studies have shown a definite irritable bowel syndrome migraine link. In fact some studies brought to light that those with IBS are really getting a bum deal as they are also at a greater risk of suffering with migraines, depression and fibromyalgia.

The migraines are much the same as those experienced by non-IBS sufferers. Symptoms include: moderate to severe pain on one or both sides of the head; a pulsating or throbbing pain; pain that is worse whenever you are physically active; nausea with or without vomiting; and sensitivity to light or sound.

Thankfully there are some natural remedies that can be used for migraines. However you need to ensure that they do not interact with any medication or treatments you are taking for other Irritable Bowel Syndrome symptoms, or for any other condition for that matter.

These include:
1. Feverfew is an herb that has been used for centuries as a traditional remedy for migraines. It is said to be able to both prevent and treat migraines. However, it can cause abdominal pain, gas, diarrhea, nausea, vomiting and nervousness in some. Also, if you are taking non-steroidal anti-inflammatory drugs (NSAIDs) you should not take this herb.

2. 5-HTP, which is also known as 5-Hydroxytryptophan, is a compound that your body produces. It is used for making serotonin and the melatonin. This is also available in the form of a supplement that comes from the seeds of an African plant, called Griffonia simplicifolia. Unfortunately, you will have to take this for between 4 to 6 months before it will become effective in reducing the severity and duration of your migraine headaches

3. Magnesium can naturally be found in leafy green vegetables, nuts, seeds and whole grains. Of course, it can also be taken as a supplement. It is known to help regulate blood sugar levels. Plus, it is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health. Studies have shown that magnesium can reduce the frequency and severity of your migraines by 42% when taken for 9 weeks. However, if you have Irritable Bowel Syndrome, you should know that one of magnesium's side effects is diarrhea, digestive irritation, nausea and loss of appetite. Also, you will need to be careful not to take this supplement while taking muscle relaxants

4. Butterbur is an herb that comes from a shrub-like plant that grows in northern Asia, Europe and parts of North America. It can be used to treat migraines as well as stomach cramps. This herb can help to prevent migraines within 2 to 4 months of when you begin taking it. The side effects include mild digestive complaints, which was mainly burping. However, you could also notice indigestion, nausea, vomiting, diarrhea or constipation. You also should not take this herb if you are allergic to ragweed, as this herb is part of the ragweed plant family.

As you can see from the above list, you should always seek the advice of a nutritionist, dietician of your physician if you are going to seek an alternative course of treatment for migraine pain. They can consider your condition and personal circumstances and identify the best approach to resolve your irritable bowel syndrome migraine, as well as any other symptoms you may be suffering.

Article Source: http://www.healthandwellnesscentral.com

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