Heart Disease And Stress


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Home \| Health Conditions \| Stress Heart Disease And Stress By: Pratibha Rawal Are Stress and heart disease related? Does stress increase the risk of heart disease? Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pain, or irregular heartbeats. Does Stress have same effect of everyone? No People respond in different ways to events and situations. One person may find an event joyful and gratifying, but another person may find the same event miserable and frustrating. Sometimes, people may handle stress in ways that make bad situations worse by reacting with feelings of anger, guilt, fear, hostility, anxiety and moodiness. Others may face life’s challenges with ease. What Causes Stress? Stress can be caused by physical or emotional change, or change in your environment that requires you to adjust or respond. Things that make you feel stressed are called “stressors.” Stressors can be minor hassles, major lifestyle changes, or a combination of both. Being able to identify stressors in your life and releasing the tension they cause are the keys to managing stress. . Illness, in a family, friend or either personal . Death or a loved one’s or friend . Relationship issues in family or personal life . Work overload. . Fear of new beginnings in life, (new job, new place) . Retirement. . Unemployment. . Pregnancy . Crowds. . Daily hassles. . Legal issues . Financial Issues How can I cope with stress? After you’ve identified the cause of stress in your life, the next step is to learn techniques that can help you cope with stress while fighting heart disease. There are many techniques you can use to manage stress. Some of which you can learn yourself, while other techniques may require the guidance of a trained therapist. How Can I Reduce My Stressors? While it is impossible to live your life completely stress-free, it is possible to reduce the harmful effects of certain stressors on you and your heart. Here are some suggestions: • First identify the stressor. What's causing you to feel stressed? • Avoid hassles and minor irritations if possible. If traffic jams cause you stress, try taking a different route, riding the train or bus, or car-pooling. • When you experience a change in your life, try to continue doing the things that you enjoyed before the change occurred. • Learn how to manage your time effectively, but be realistic and flexible when you plan your schedule. • Do one thing at a time; concentrate on each task as it comes. • Take a break when your stressors compile to an uncontrollable level. • Ask for help if you feel that you are unable to deal with stress on your own. Health Article Source: www.healthandwellnesscentral.com Pratibha Rawal is an expert author of health and wellness articles. She is the editor of www.healthandwellnesscentral.com. To see more health and wellness articles please visit Health and Wellness Article site. You can reprint this articles with the author's resource box with the links intact. Please Rate this Article # of Ratings = 1 \| Rating = 5/5 Click the XML Icon Above to Receive Stress Articles Via RSS! Additional Articles From - Home \| Health Conditions \| Stress	Sign Up free or Learn More Home Member Login Submit Articles Top Authors Most Popular Articles Submission Guidelines Ezine Notifications Article RSS Feeds Bookmark This Site! Hair Loss Specialists is a leading source of information for healthy ways to get hair transplantion, from Seattle to Florida!